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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
good evening all
husband likes meat so pork chops, apple sauce, boiled potato and sweet potato, brussel sprouts, green beans and broccoli
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
OHHHHHH @Former-Member, my hubby would loveeee your dinner xxx, I will have to cook it soon
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello @Shaz51
I will send you a virtual invite. I have just added whole mushrooms in the oven with the pork chops. xx
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
did you say whole mushrooms @Former-Member, do you put oil on them or ???
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Sounds like somthing my sister would dish up @Former-Member aka spag bog
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Made the effort to go out for dinner with a group of friends. We go to casual places and share the dishes. It's nice to taste a variety of foods. Tonight we had calamari, stuffed mushrooms and arrancini balls followed by seafood and chorizo pizzas. Yum!
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
@Shaz51
i cook the pork chops in their own juices in a very hot oven. About 10 minutes before they are ready i just add the whole mushrooms and they too cook in the juice.
voila
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
very nice @soul
authentic italian is my favourite cuisine.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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