Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
good evening all
tonight as a specialty for my husband, because he will be cooking his own meals shortly, I am making a steak and mushroom pie served with brussel sprouts, green runner beans and lightly steamed baby spinach, boiled potatoes and sweet potato.
it is not really in keeping with the above subject title but it is in keeping with my husband's taste buds.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
@Former-Member
hmm yum yum nom nom so lovely thank you very much
In response to: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
YUM @Former-Member xx, I don`t know what i am going to cook yet , that sounds sooo nice @Former-Member, hubby would love that
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
does that mean he is coming for dinner again tonight @Shaz51?
you would be more than welcome the both of you xxx
actually perhaps we could have a collective meal one night. have to think about that one.
ideas anyone?
entertainment?
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
ha ha Hubby is sying he would like sweet and sour fish tonight with rice @Former-Member xx
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
ha ha have not been here for 2 days , wow , means i didn`t eat anything --- no
Well today I had a coffee for breakfast
for lunch , a bun with ham, cheese, beetroot, lettuce, tomato on it
have to remember to drink more water today
Hello @Former-Member, @soul, @Former-Member, @Determined, @Former-Member, @JoJo99, @Blueberry, @Owlunar
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
sounds great @Former-Member xx
we are having chicken in a bag with veges tonight
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
what are you having for dinner @CherryBomb and @NikNik
we are having crumbed steak and spaghetti
In response to: Re: self care -- Food, Salt , Sugar , Water
CherryBombSenior Contributor
I'm just about to log off to head to the gym @Shaz51, but when I get back I'm going to make a pumpkin soup. Perfect for cold night. 
I'll 'see' you tomorrow! Will be on for Topic Tuesday.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
