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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
@Shaz51
Hoping that things settle down for you both
steak and salad
bedtime night night all xx
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @Former-Member, @Determined, @Former-Member, @Former-Member, @soul
For dinner last night we had a chicken and salad plate , aspargus, beetroot , corn, cheese, pasta salad , tomato
for lunch today -- chicken sandwich
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Dinner last night and again tonight. Tried something new.
Chorizo, ricotta and zucchini casarecce.
Picture from taste.com.au
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Out to a restaurant for us tonight, looking forward to a big steak 🙂
We are having an early birthday dinner for S2 to make up for darling being away for his birthday. Were going to have a party for him this year but has decided he does not want one if mummy cant be there 😞 He is happy to be going out though.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Enjoy yourself @Determined. Hope the kids do too. How's that assignment going?
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Was an ok night @soul, @Former-Member @Shaz51 place was over booked so packed noisy and hot. Could not hear to talk and the food took forever. Food was nice though (coconut prawns for me) and the children had a good time in the designated play area. Birthday boy went quiet and sullen when I said this is for you, happy birthday 😕 but was happy again by the time we left. Glad we went out though, was nice to be out as a family. If we stayed at home I would only have been hiding in the office pretending to work.
Assignment is a non event so far... just cant seem to concentrate to get into it. Not a difficult task and I know what needs to be done, just cant get into it. Need to get somthing achieved so ere is something to show the lecturer on Monday. Wont be finished Monday now as hoped though.
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
At least you made the effort to go out @Determined even if it didn't meet your expectations. Hope you are able to concentrate enough to get started on the report.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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