Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
still laughing at the eyes
In response to: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @Former-Member, @Former-Member, @Determined, @Former-Member, @soul xx
Salmon Cakes
a Tin of Salmon or Tuna drained
2 potatoes diced, cooked and mushed with butter
mixed mashed potatoes , salmon, a egg , bread crumbs
makes 8 fish cakes , cook in frypan until brown on both sides
serve with rice / salad
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
yes @Former-Member, @Determined, @Former-Member, @Former-Member, @soul it was nice to go out to dinner and not to cook for one night , but Hubby has been helping me with the cooking lately
we made savory mince last night and put lots of veges in there
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
Hello @Shaz51
love it when I hear that a couple cook together.
my husband does sometimes.
Lots of vegetables very healthy
you are doing very well Shaz be proud xx
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @Former-Member, @Determined, @Former-Member, @Former-Member, @soul, @NikNik
For dinner we had a chicken and salad plate , aspargus, beetroot , corn, cheese, pasta salad , tomato for dinner
how did you go this week xx
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
@Shaz51 boring saussage and veg here.
Home made scones for dessert were nice though.
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
sounds good to me @Determined xx,how are you today
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Hard to say @Shaz51, was feeling a little more positive this afternoon but now not so much. No complaints, just the fruits of a big week and not nearly enough sleep.
How are things for you and mr Shaz?
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
I think we need to recover from the last week , lots of driving ,, dinners and results from mum`s heart specialist
tomorrow I hope we can , or hubby might need o take 2 lots of meds to cope
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
