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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
Hello @Shaz51 @Former-Member @soul @Former-Member @clairesy
healthy breakfast
lunch : a piece of cold roast chicken
dinner: steak , chips and peas - basic, easy and quick - we have our steak medium rare so takes little time
supper: Hmm now let me see for something different....... chocolate
I had some food today, I had no salt, I had water so therefore because i care i can have chocolate..does that sound close???
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
oh yes i will be good
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @Former-Member, @Former-Member, @Former-Member, @soul, @clairesy
yummy @Former-Member xx
The dietician wants me to eat more veges , green ones
cut back on the carb , drink more water xx
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
I know @Former-Member YUK , and hubby doesn`t want any of that
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Vegetable Muffins @Former-Member
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @beyondtired, @purplemoon , @Zoe1, @MissB, @ukelady, @Hank, @Bluebutterfly1 xx
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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