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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Yum @Former-Member xx
we had ham and salad bun for lunch and I have eaten a cucumber this afternoon
still thinking what to have for dinner
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Yum @Former-Member, those muffins look delicious. I made Mexican turkey burgers for lunch @Shaz51@Former-Member@Former-Member@clairesyTurkey mince mixed with shallots, coriander, taco sauce, fresh breadcrumbs and an egg. Cook and place on rolls with leaves. Top with grated cheese and a blob of sour cream mixed with additional taco sauce. They went down well. Might have put some avocado on them but they weren't ripe.
In response to: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
@Former-Member wrote:
Time to think outside the square @Shaz51
Our @soul might be able to advise how to disguise ....
@Former-Member @Shaz51 @soul
Nutri ninga are great, one of our children went through a stage where he was fussy about everything he ate, well he was eating lots of things he didnt like without even knowing 😆
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Yum @Former-Member, @Determined, @soul, @Former-Member, @Former-Member
you are making me hungary xx
we had Ravoli tonight
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Well salmon cakes and plenty of salad tonight @Determined, @soul, @Former-Member, @Former-Member, @Former-Member
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
All the Easter chocolate has been consumed. Back to very healthy eating.
Green smoothie for breakfast.
Banana chocolate protein shake for lunch.
Two apples in between.
Fresh salmon, pasta and green salad for dinner.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Fish is brain food @Former-Member@Shaz51. Also good for the heart.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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