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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello @Former-Member
sounds yummy minus the cream for me
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Yummy @Former-Member
Lunch we had a ham and salad sandwiches and a lemon , lime and bitters
@Former-Member, @Former-Member, @clairesy, @soul
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
@Shaz51@Former-Member@Former-Member@Former-Member@clairesy
Green smoothie for breakfast.
Banana chic protein shake for lunch.
Boring as batsh*t - toasted tuna and cheese wrap for dinner. Looking at the frozen raspberry and fig Greek yoghurt for dessert though.
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
Having a bad day today
healthy breakfast
chocolate Easter egg for lunch!
chicken dinner
off to bed
night all
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
@Former-Member
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
@Former-Member, love your dalmation picture. With you re scalesscales too lol Hope your day is going well 🙂
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello @Former-Member
ohh ohh ohh such beauty thank you so much you have a heart of gold xxxx
i am not clever at attaching things on here
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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