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Loss and Grief

Loss and Grief

@utopia

It is the upcoming anniversary of my Pop's death which I was reminded of by the anniversary of a death for someone else. It has brought back alot of memories and grief.

Combining that with some other stuff in 'the real world' - I haven't known what to do or where to go. It really felt like I was on my own and really alone again. I haven't coped with any of it at all well.

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Re: Loss and Grief

@Former-Member I could tell you every little detail of those few minutes! Mum just went into instant shock and disbelief. After I sat with her for a few minutes I helped her to finish dressing, grabbed her handbag as she walked to my car and drove her to where dad was working to tell him. Dad actually seemed to 'crumble' the most that morning. By the time I had driven them both to my pop's house there were a lot of people around - and during the next couple of hours a lot more came. Pop's GP did speak to me - which was great because he told me that he had had a massive heart attackand that even if he had been in hospital at the time it would not have made any difference - at least that stopped me thinking I had failed in any way.

After the comment about me being the 'strong'one in the family I completely lost it and took off forthe rest of the day and most of the night. I went straight to the city to a pub where I knew some people and stayed there all that time. My mum did ring the pub a few times and they said I was being 'looked after' and mum accepted that.

I didn't even hel organise the funeral or go to the viewing etc. - it was too much. Dad gave the eulogy at the funeral - I had at Nan's but this one was way too hard under the circumstances.

In response to: Loss and Grief

Re: Loss and Grief

@Zoe7, guilt is so painful and pointless really. Its only use in everyday life, I think is to help us change or put the situation right. But what use is 'guilt' with death? It doesn't change anything. Maybe you could apologise to your uncle, or write him a letter if he has died but I'm sure he understands. You can't be everywhere at once. Self compassion is not being so hard on yourself. Big hug xox

In response to: Loss and Grief

Re: Loss and Grief

Oops, soz. Typing at same time. I can understand you getting away on your own after having to hold it do together for your mum and dad. You would have had to push down hard a lot of yourself that day, to be so 'present' for others. So glad u took more of a back seat at that funeral service. What a horrible year for your family.

In response to: Re: Loss and Grief

Re: Loss and Grief

It wasn't the best @Former-Member! Certainly not one that is forgotten The only consolation is that Pop was able to be with Nan again!

In response to: Loss and Grief

Re: Loss and Grief

I believe in heaven too. And it sounds like your pop didn't suffer long. Small mercies. Looking for those little 'treasures in darkness' sure helps.

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...and he was laying right next to Nan's chair when I found him - still so close to her even then - pot of tea made, fire going and morning newspaper still unwrapped...

In response to: Re: Loss and Grief

Re: Loss and Grief

I have to sign off soon @Zoe7, but nice talking. You go gently on yourself. Hot coco and dark choc and art therapy and fresh air and sunshine... ... All your fav things (self care). Know you are 'enough' - just as you are, in this moment, and much loved. Deep breaths xox.

In response to: Re: Loss and Grief

Re: Loss and Grief

Thanks @Former-Member Hope you get some sleep xxx

In response to: Loss and Grief

Re: Loss and Grief

Zoe,

I really feel for you & can relate.

The day that you started this thread (first posted), was the first anniversary of my Dad's passing (March 20th).

I'm new, I only just registered for this forum

Thanks for sharing.

Adge

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