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Something’s not right

When the outside doesn’t match the inside

When the outside doesn’t match the inside

Not sure if many others can relate, but I nearly always ‘present’ rather ok. Like I look ok. I dress ok. My hair is brushed. And apart from when I am beyond the point of crisis and often already in hospital or done something, I physically look ok. But this unfortunately means that I’m dismissed a lot. I struggle with words at the best of time, even when I can verbally say that I am not ok, I’m still dismissed. There have been many a time where I have attempted to communicate that I’m not ok, that I need support but ignored only to end up in crisis and in hospital and then I get asked why didn’t I say something.
I do not at all mean any disrespect but I sit in the wait room at community mental health and see patients one after another come through the door and I look nothing like them.

but how do I manage this? I am so very often left feeling so frustrated cause the inside mess and torture that I am currently trying to deal with just doesn’t match the outside of me.

39 replies

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In response to: When the outside doesn’t match the inside

Re: When the outside doesn’t match the inside

oh @Bow I can relate to this so much. It is also a great topic.

On the outside I look put together. No one would guess what is just under the surface.

Going out into the world, I look put together. Nice clothes, hair done. My house looks clean and tidy. My life is what others wish. Been told I have it easy, not having to work.

But underneath it is a whole other world. One Dr even said to me "but you look fine"

I don't work because of my MH. It's not that I don't want too. I would love to be "well" enough to work.

We are constantly judged on our appearance.

My pdoc has even told me that if I end up at ED, make sure I don't "look" well.

Whilst I know I won't get help unless I tell someone how I'm going or what I'm thinking, I just don't want people to jump to conclusions. The old saying. "don't judge a book by its cover"

In response to: Re: When the outside doesn’t match the inside

Re: When the outside doesn’t match the inside

@Snowie @Bow @AlwaysMyself last year I did a DASS21 and my depression anxiety and stress were assessed as extreme. The psychologist said she wouldn't have picked it up from my presentation. I do struggle to stay afloat. Trouble is she's now suggesting a (miraculous) turnaround is possible with therapy... it will be very expensive and retraumatising I think.

In response to: When the outside doesn’t match the inside

Re: When the outside doesn’t match the inside

@Bow i have felt this way. Mainly many years ago. September 2024 , i was under illsuion things are okay. I still feel like it today. I wanna turn up to community health and say look im acutely unwell but that "isnt" actaully the case. I just have a condition that affects my day to day life. Are you okay with not being okay? @Bow

In response to: When the outside doesn’t match the inside

Re: When the outside doesn’t match the inside

@SmilingGecko is that true?

In response to: When the outside doesn’t match the inside

Re: When the outside doesn’t match the inside

@Bow I am really sorry that the health system has failed you. Similar happened to me and all too well I know that those that fall or jump off the bridge (so to speak) are often the ones we least expect.
Well done for seeking help. I hope you have found someone.
I was told to go swimming, and rest. Ha ha ha. Unhappy face.

In response to: Re: When the outside doesn’t match the inside

Re: When the outside doesn’t match the inside

Haha @Messylife i was once told by a psych nurse to go bounce a ball. As if that was going to magically cure me!

that’s true eh. You read so many stories of people, often celebrities, that have taken their life and no one had any idea of their silent suffering. I caught up with a really close friend just before Christmas and she commented on how well I am doing. I felt puzzled. Who was she talking about? Not me surely. And I guess cause I haven’t had as many hospital admissions, people think I’m doing better. It’s sad that often hospital admissions are indicators of wellness.

In response to: Re: When the outside doesn’t match the inside

Re: When the outside doesn’t match the inside

@Dk5 Am I ok with not being ok? Well in all honesty no. At the end of the day I’d much prefer to be ok. Is much prefer to be living a life that I enjoyed waking up to every day. I’d prefer to be able to work. But none of that is the case and this is the life I currently live so I have to try and be ok with that. Accept it as much as I can. Yes it’s ok to not be ok, but I think it’s ok to not like being ok.

In response to: Re: When the outside doesn’t match the inside

Re: When the outside doesn’t match the inside

That’s rough @Dimity its good that your psych did those assessments to better see where things are at for you. It’s hard when we do those kind of assessments/questionnaires and we score badly and people seem to respond in a surprised way yet we aren’t. Like the results are no surprise to us. We live it every day.

In response to: Re: When the outside doesn’t match the inside

Re: When the outside doesn’t match the inside

I totally relate to that @Snowie see that is my problem, it is just me that when I go out I do look put together. Even going to appointments when I am utterly falling to pieces, I will still put a tshirt and pair of jeans on. It’s just who I am. But that obviously works against us eh.
When CM or SW come to do a home visit I don’t do that. I stay in my daggy very well worn oversized tshirts and bike shorts. That’s what I live in at home.

that’s so true eh…. Don’t judge a book by its cover

In response to: When the outside doesn’t match the inside

Re: When the outside doesn’t match the inside

Hey @MissGremlin

I’m tired today. Sore. And just simply not looking forward to doing today. I tried to go back to bed but just when I was starting to nod off my D came and said good morning! So I’m up again.

I’m really sorry about your niece. I’m sorry that the services that should have helped her didn’t. It sadly happens so often. Mental health services are so broken. So under staffed. People working jobs who are not qualified for. It’s sad. And not right. I really should keep notes of all the stupid, all the times, that community mh make mistakes. Thing is complaining doesn’t really do anything.

how did you go with making that phone call yesterday? Are they able to support you?

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