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Something’s not right

Mixed feelings-might be getting another diagnosis (ED)

creative_writerSenior Contributor

Mixed feelings-might be getting another diagnosis (ED)

I have multiple mental illnesses including Bipolar 2, cptsd, OCD, social anxiety. I’m also neurodivergent, ADHD and ASD. I already have tons of labels and a lot going on. I’m getting assessed for an ED on Monday during my psych appointment, I reckon I meet criteria so I am anticipating another diagnosis. I know it explains my how I’ve been feeling but it’s another label, I hate feeling so broken and feeling like I’m complicated. I know my disordered eating habits are adversely affecting my mental and physical health, I’ve just been in denial for so long and would also get defensive when people commented on my eating habits or asked about them.

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In response to: Mixed feelings-might be getting another diagnosis (ED)

creative_writerSenior Contributor

Re: Mixed feelings-might be getting another diagnosis (ED)

I need to stop internalising cultural expectations so I can move away from these "I am contaminated and morally corrupt" thoughts. I don't think this is helping with SI. I am safe but trying to figure out how to move forward

In response to: Re: Mixed feelings-might be getting another diagnosis (ED)

tymeModerator

Re: Mixed feelings-might be getting another diagnosis (ED)

So true in a way @creative_writer . As long as you have these thoughts, it might be really hard to move forward.

What happened happened. You didn't ask for it. You cannot change what has happened. So from here, what can you do to move forward?

I'm not saying it's easy, but I sure hope you get the help and support you need to move out of this thought cycle.

In response to: Re: Mixed feelings-might be getting another diagnosis (ED)

creative_writerSenior Contributor

Re: Mixed feelings-might be getting another diagnosis (ED)

@tyme this is going to sound really strange. I just realised I keep trying to analyse and find evidence for it not being my fault. I am constantly trying to prove I’m innocent and I want to feel certain. I know analysing over and over again isn’t helpful, but OCD is weird.

I am still with my current psych and I still need to go through the process of getting transferred. I am just waiting to hear back for the intake form and appointment. I am thinking of doing more EMDR sessions.

In response to: Re: Mixed feelings-might be getting another diagnosis (ED)

creative_writerSenior Contributor

Re: Mixed feelings-might be getting another diagnosis (ED)

My SI is getting worse again, I’m safe right now. I feel broken. I know I need to wait and see if I get further improvements from meds and wait to get into seeing the new psych. I do have an appointment with my current psych tomorrow.

@AlwaysMyself how are you travelling today? 💗

In response to: Re: Mixed feelings-might be getting another diagnosis (ED)

creative_writerSenior Contributor

Re: Mixed feelings-might be getting another diagnosis (ED)

Maybe if I pretend and don’t believe it’ll stop hurting

In response to: Re: Mixed feelings-might be getting another diagnosis (ED)

AuntGlowModerator

Re: Mixed feelings-might be getting another diagnosis (ED)

I can hear that things are feeling big in your body tonight @creative_writer.

What is something that might help you to feel even 1% more comfortable or soothed? 💖

For example, I noticed I was feeling a bit overwhelmed earlier, so I decided to take a warm shower, which helped that with that 1% shift.

So it can be anything, even something small.

In response to: Re: Mixed feelings-might be getting another diagnosis (ED)

creative_writerSenior Contributor

Re: Mixed feelings-might be getting another diagnosis (ED)

@AuntGlow I’m going to do my nighttime skincare, if can be grounding

In response to: Re: Mixed feelings-might be getting another diagnosis (ED)

AuntGlowModerator

Re: Mixed feelings-might be getting another diagnosis (ED)

That sounds lovely - what does your routine look like? @creative_writer 😍

In response to: Re: Mixed feelings-might be getting another diagnosis (ED)

creative_writerSenior Contributor

Re: Mixed feelings-might be getting another diagnosis (ED)

@AuntGlow my PM routine includes washing my face, using aloe Vera, Bakuchiol oil, moisturiser, balm in dry areas and spot treatment where needed. I would say the oil is the highlight because I have super dry skin

In response to: Re: Mixed feelings-might be getting another diagnosis (ED)

AuntGlowModerator

Re: Mixed feelings-might be getting another diagnosis (ED)

That sounds so nourishing and not too complex either!

I had to Google Bakuchiol oil haha it looks very hydrating and also lightly exfoliating? @creative_writer

It sounds like this is a really helpful self-care ritual for you.

Is there 1 thing you're looking forward to tomorrow? 🫶

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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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