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Therapy types
Seeking help, thoughts, info from life experiences etc
currently doing schema therapy for CPTSD and feeling have hit a wall.
been reading little bits about ACT therapy and wondering if could be worth talking with psychologist about next session in couple days time.
wondering what type of therapy might help me coming to terms with, and deal with, ongoing grief from loss of family members 40+ yrs ago.
Psychologist has mentioned EMDR various times. Not something I feel I can do
@Jynx @AuntGlow @Oaktree @avant-garde @Ru-bee @rav3n