@DogMan79 dont let not doing it yesterday get you down! We all need a rest day sometimes like @Oaktree said 🙂
I hope the new GP is good and can provide what the other one was lacking. I hope the medication titration goes well, that can be a rough time indeed.
Was it @ENKELI who had the bright idea of music the other day while cycling?
Since you all reminded me of this, I decided to do mine while listening to the last part of the planet america podcast, which I want to finish listening to before I watch the new tv episode show tonight - I have a tradition now of watching it with my mum each week (or twice weekly). So yay I did my little bit today, was about 7min. I nearly forgot except that I saw this thread in my notifications, so it's working!!