How to challenge your negative thoughts

Heya @BlueBay ,

That's okay if you didn't feel bothered to go out for a dinner.

What did you do at home instead?

So glad to see you. How Little A going?

hey @tyme

i ended up having home made fish and chips for dinner and had an early night. i was exhausted mentally and physically.

today i will have little A with me all day as she has no school and my daughter has a make up job for a wedding early this morning. we will go out for a coffee/hot chocolate and if the weather clears up we might go to the beach to look for shells. play in the playground and maybe lunch at the park/beach. oh she also asked if she can go and see my friend who has a little cavoodle and she loves her and wants to have some cuddles.

so i guess today will be a bit better than the past week.

hi also @rav3n @Ru-bee @AuntGlow @Shaz51 @Jynx

hi @BlueBay fish & chips for dinner sounds delicious 😋

aww some quality time with little A sounds perfect! i hope you all have a lovely time. it definitely does seem like it's getting brighter for you 💙

Aww hugs dear @BlueBay I'm sorry it's been so crappy - and the meds being outta whack is a tough one to manage, I hope you regain your balance soon!

Sounds like a super wholesome day for you both, I hope you find some super pretty shells! I love me a beach combing day, had one myself recently! Here's a couple of pix, may they lighten your day 😋

Rainbow rocks! Beach was covered in em!Flowers by the sea - there were lots of beach bees!Flowerfall...aka flowers cascading down the rocks like a waterfall...A beach mushroom! I was like whaaaaa?!Red rocks, blue skyLove the lines in this one 😛

hi @Jynx

wow those photos are amazing, i love them.

beaches are always relaxing for me; i am glad i live only 5 min from the beach

i ended up not taking little A to the beach as it was windy and i didn't feel good. i took her to the local library as she loves reading and i almost fainted. my BP has been reducing to much lower than my normal. so we came home and rested and she did some drawings with stickers that i had bought her this morning.

she's gone home now so i am going to rest up tonight.

hope you are well and have a good friday night xx

Aww yay @BlueBay glad you enjoyed! And good move, the beach is a lot less fun when it's too windy!! Sounds like a wholesome evening, glad you're resting now 💜

Hey @BlueBay , How amazing that you could have Little (No-so-little) A with you! I'm sure she loves you.

And fish and chips! Yum! I had fish and chips today too!

I love the photos Jynx sent. Truly reminds me to be grateful... just grateful for everything.

Always great to see you @BlueBay

hi @tyme

it's so funny, i bought a few cheapy art stuff for little A. I asked her which one she likes. she says 'it's ok nonna you don't have to buy me anything'. in the afternoon she thanked me so many times and said but nonna you shouldn't spend your money!! such a sweetheart!!!

last week her step dad bought her a $300 bike. she thanked him so so so many times; wrote him a beautiful card of thanks and put her own $10 she had in her wallet in his card (to pay back for the bike)!!!

she is such a thoughtful, empathetic girl. always caring for others.

my BP is still low so i am taking it easy today. hope you are well, have a nice day.

hi my friends @Jynx @rav3n @Ru-bee @AuntGlow @Shaz51

awwwwww @BlueBay

A is soo adorable and loving and caring just like you my awesome sister 😍

sounds like taking the day easy sounds good to me xxx

Aww that is so wholesome @BlueBay!! How conscientious! I reckon the world needs more people like little A - kind and thoughtful!!

Hope your BP improves and you have a nice chill arvo 😊💜