Hi @Former-Member
Thank you for your message- I always have time to talk to you too @Former-Member
I think its a combination of things and its been a domino affect since Sunday/Monday. My energy levels seem to drop off quite quickly and today I spend the majority of the day in bed. I did get up and go to shops after 5pm to pay bills and I got some sushi for dinner.
I do know this feeling will pass but it seems even if I sleep it does not refresh me or give me much energy. I spoke to family today and they could tell I was really unhappy and I can't tell them why. I think tomorrow I will just get up and go to the pool and just sit in the sun.
My volunteer work is going well and learning new procedures and protocols each time I am there, I have basically done everything at the zoo. I enjoy working with my colleagues and interacting with the general public. And the animal collection is pretty kool too.
I saw my psych yesterday and that seem to make me feel worse and she really does not get me. I find it really hard to talk to her and I can't explain why I have started to unravel again. She continues to push me and I am just feeling really uneasy after seeing her. I think that is why I feel so alone because I don't get much relief from seeing her and I don't think she knows what to do.
I will phone her tomorrow and talk to her because I need to reach out and ask her for some help.