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creative_writerSenior Contributor
How do people function while living with ADHD? I’m pretty much non-functional, it’s taking a toil on my mental health, I’m stuck in constant rumination. I try to look for a reasonable solution, but I see the unreasonable
In response to: Functioning with ADHD
JynxModerator
Hey @creative_writer - sounds like withdrawals maybe? Definitely difficult to contend with - I've experienced both caffeine and nicotine withdrawals and they are NOT fun. Try to take it gently and lots of distractions if you got em.
With what you mentioned in the TW - I think that this is absolutely your choice as to how you want to define it. Even if others disagree, it is not up to them how to form the story of your life. I think anyone who does disagree is simply demonstrating their lack of understanding, maybe even lack of compassion... in which case their opinions don't matter anyway. "Those who mind don't matter, and those who matter don't mind."
TW: mentions of SA
Yep, I'm with you. The effort you're putting in is incredible hun and even on the days it doesn't feel like it, you're walking the path of recovery. We're so here for it 💜
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
@Jynx I think it’s a crash, you know how people often get crashes after the effects of coffee wear off, it’s kinda like that. Maybe I’m thinking too much, but I’m anxious about the pdoc appointment, I know I can’t predict my pdoc reaction after everything that has happened and what will come out of it.
I am thinking of changing into my cosy trackpants and snuggling up, I feel cold in these compressive leggings. I need to feel warmer and safer.
TW:SA
In response to: Re: Functioning with ADHD
JynxModerator
@creative_writer maybe have a think about what you would like out of the appt and start off by telling them that?
Oooh trackies is a good idea! Temperature just dropped, it is cosy-time for sure!
Maybe feel out some different words and phrases? Or chat to others with similar experiences, perhaps see how they define it for themselves.
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
JynxModerator
@creative_writer you seen him much before? Any history of judgement or stigma around that sorta thing? I think if the goal is to get support with it, it should be okay.
I love bamboo socks!! I got heaps, only downside is they take forever to dry hey! Esp in winter!
That sounds like a good plan 😊💜
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
JynxModerator
You tried writing stuff down @creative_writer? I find it way easier to read off a note than to try to pull the thoughts out in the moment!
Yay for cosy 😊
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
JynxModerator
@creative_writer what is helpful for you when you feel like this hun? You could jump on youtube or something to find a guided grounding/breathing exercise?
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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