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Unknown userMember
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
In response to: Re: Daily goals, motivation and check in
Shaz51Senior Contributor
Hello @utopia, @Pepsimax, @Faith-and-Hope, , @lil-caterpillar xx
Hello @Faith-and-Hope, @Former-Member, @Mazarita, @Former-Member. @Jacques @Former-Member @oceangirl73, @TAWNEY, @Phoenix_Rising, @Flower, @Zoe7, @Bella2, @Diprotodon
@Pepsimax wrote --- I have been doing some exercise lately the last 3 weeks I have felt better this week more energy I can get up the stairs with less trouble what are you doing today , I'm doing swimming on Tuesday mornings and Wednesday afternoon going to a gym and planning to go on Saturday too so exercise 3 days per week
well done @Pepsimax xx
In response to: Daily goals, motivation and check in
Unknown userMember
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In response to: -
Unknown userMember
Thanks @Former-Member for your support. It is my every day life too, the roller coaster. I struggled with the BPD part of my diagnosis but then found the introverted or turn inwards BPD. I googled lots to find it. For me I very rarely display anger but I hold it and turn it inwards, self destructing and it often leads to SH for me. Anger is such a hard emotion to deal with and most of mine is at myself. Thank you for sharing that.
my goals today.
Cook tea early
vacuum
clean toilet and bathroom.
Hold it together through family tea
survive my crazy Friday night stuff with minimal distress
take meds
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
In response to: Re: Daily goals, motivation and check in
Unknown userMember
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In response to: Daily goals, motivation and check in
john88901Casual Contributor
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Hi @Former-Member i hope last night went ok. Good that you went though regardless, even though it doesn't feel like it.
Todays goals.
I hate this part but my mood has crashed so it's a survival day, trying to stay out of distress. Time to practice self soothing activities and self care. Let's hope it works ok.
I hope everyone's else's day goes ok.
In response to: Re: Daily goals, motivation and check in
MazaritaSenior Contributor
Self care day here too.
So far...
Next...
No further plans today. Anything else will be spontaneous and bonus as I'm recovering from bad cold/flu.
In response to: Re: Daily goals, motivation and check in
Shaz51Senior Contributor
Hello @Mazarita, @Former-Member, @john88901, @Former-Member, @Faith-and-Hope, @Owlunar, @Former-Member
Self care day here too.
So far...
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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