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Unknown userMember
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
Morning all .... 😊💕
This was yesterday by the end of the day ....
Up .... ✅
Bed made (bonus) .... ✅
Dressed .... ✅
Washing on ..... ✅
Walk for coffee and breakfast ..... ✅
Walk for another two hours .....✅
Hang washing ..... ✅
Second wash load on .... ✅ (not till late afternoon)
Lunch ..... ✅
Sort mail ..... ❎ (major "difference of opinion" over the management of it by D3
Appointment for car mechanic ..... ✅ (took a couple of hours to deal with the car)
Hang washing ..... ✅
Bedroom clean up .... ❎
Dry washing in ..... ❎
Dinner .... ✅ (I went out, and stayed out for a while ... giving me space from D3)
Sweep Kitchen floor .... ❎
Bedtime / me time .... ✅ (the me-time ended up being the staying out bit .... )
Here's today so far -
Up .... ✅
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Nothing wrong with 'survival mode' @Former-Member - the bare necessities' Sure understand that and good onya for planning to cook. My aunt use to peel the vegies early in the day & soak in water to cut back on end of day demands as that's when we get so tired and distracted too. Good plan to be in the garden - that's a 'healing' activity I find (gives energy back). Anyway, thanks for your reply and glad I got this tag - many don't come through. My day is gonna be quiet really. Walk-in together 🙂
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
In response to: Re: Daily goals, motivation and check in
Unknown userMember
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
In response to: Re: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
@Former-Member
Get the base line written down here .... Ie breakfast, lunch, dinner.
Add in meds where they belong.
Add in glasses of water, even if it's just a 💦 symbol ..... in fact the whole thing can be symbols
Add in feeding the dog
That's your base line scaffolding for the day .... you can see that I am moving my stuff around ie lunch slipped to 4pm yestarday .... and some things are landing a ❎ or an "= to" meaning close enough.
See how you go with that.
💜
In response to: Re: Daily goals, motivation and check in
MazaritaSenior Contributor
So far...
Daunting...
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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