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Unknown userMember
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
In response to: Daily goals, motivation and check in
Unknown userMember
Struggling today (what's new lol),
survival mode - down to necessities:
- drag self out of bed (ignore pain) √
- light breakfast, feed dog √
- psych up for going out, decide clothes, pack bag
- shower
- lock house, get in car
- drive to apt (45min), deep breaths
- Mammogram (2hrs), routine - don't stress results, process later
- Drive home (45min)
- Cuddle dog
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Re: Daily goals, motivation and check in
Phoenix_RisingSenior Contributor
Oh this is so me!!!! 
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
In response to: Re: Daily goals, motivation and check in
oceangirlSenior Contributor
My goals are completed for the day
I've just finished my gym session
and tomorrow goal is to complete a cycle session (gym)
I am starting to feel better and a bit fitter!!!
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Today:
- the usual (get up, take pills, feed dog)
_ x2 house work tasks (x1hr minimum)
_ block drama people (all day without guilt)
- soak up some nature (mindfulness)
- pot some plants
In response to: Re: Daily goals, motivation and check in
Unknown userMember
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Love your goals @Former-Member and the cat
and smiled at the scales pic....it's so true.
Today my goals.
Make a few essential phone calls.
cook a meal ( it's been over a week since I've prepared food for the kids, luckily they are old enough to fend for themselves)
water garden
sit outside and enjoy my coffee
if I really push it - take dog to the park
most important one - don't stress myself out with anything CALM CALM CALM
whats everyone else's???
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Hi @oceangirl
im so sorry I dropped out on you. I was really not good. I'm ok now
what are your goals today?
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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