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Unknown userMember
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
In response to: Daily goals, motivation and check in
MazaritaSenior Contributor
Good morning, @Former-Member. So great you are getting to meet the Phams people. I've had a support worker through that scheme for over a year and it has helped me. I'll really miss my support worker when it finishes. You tend to get to know each other pretty well and, for me, it's been like having an extra friend. Hope the day unfolds well for you. 
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Re: Daily goals, motivation and check in
MazaritaSenior Contributor
@Former-Member, yes, Phams worker comes here or we meet somewhere out, like a shopping centre or cafe. I've only been to the office once in over a year, for a workshop that was being held there. I know what you mean about hoping you click. I've had two workers over the time I've been with the program. I've been lucky that both have been great in different ways.
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Hi all
finally got myself together to come back on.
My goal today is to survive. I've not slept at all so I'm not expecting much.
I think I should try to eat, find some ways of relaxing maybe even try some zentangles again because I'm a little wound up and breathe. I had a shower at 3:00 am trying to find ways to relax and sleep. It didn't work but at least I can tick it off my list.
Hugs to all. I hope you are achieving your goals or are at peace if you're not.
💜🤗
In response to: Re: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
Okay ... taking a breather from my wardrobe sorting .... but I am getting somewhere, and have set aside between my walk and my hairdressing appointment to get on top of this ..... ✅
I don't mind everything laid out neatly around the room where I can see it .... 😊✅ .... but that's not really the go when WH is here ....
Made my bed .... properly .... not just a flick and a promise .... ✅ .... still just thinking about washing the sheets but thinkin' too hard till I've got more clutter control happening around the house generally .... bearing in mind that baby dragons co-habit the place .....
Had breakfast out this this morning, by myself, choosing the least expensive, most self-nourishing thing I could find .... avocado on whole grain toast with mushrooms and roquette lettuce ... that's got me set for the day .... can just grab snacks like the bd's do till dinner time, which might be pizza tonight .... ✅
Having treated myself to breakfast I am feeling more inclined to tackle my room. The communal parts of the house have been unearthed and are looking okay .... livable .... ✅
Must remember to drink more water .... gonna stick a glass in the middle of what I am doing so I can see it and refill it every time it's empty ....
How's everybody else going ?
In response to: Daily goals, motivation and check in
Unknown userMember
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Unknown userMember
Thanks everyone for your encouragement and kind thoughts yesterday. @Former-Member @Former-Member @Former-Member @Mazarita @Shaz51 @Zoe7 @TAB @Former-Member @Former-Member @Faith-and-Hope
Today my goal is just to make it through the day without any more panic attacks, and to make tomorrow a better day than today. 
I hope everyone else's day is treating them well?
In response to: Re: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
Hi @Former-Member .... ❤️💕
In response to: Re: Daily goals, motivation and check in
MazaritaSenior Contributor
Hi @Former-Member, thank you too. Hope today is restful and tomorrow is even better for you. 🙂
In response to: Daily goals, motivation and check in
Unknown userMember
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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