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Unknown userMember
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Daily goals, motivation and check in
Unknown userMember
Hi @TAB @Kurra @Former-Member @Faith-and-Hope @Shaz51 @Zoe7 @Former-Member @Former-Member @Mazarita
My primary goal for today was to get to my psych appointment this morning. Tick .. it's done. My one achievement for the day. 
Now I just need to:
1. Breathe
2. Try to slow the racing heart and uncontrolled shaking
3. Distract, distract, distract
Anything else is just too hard right now. Why do we put ourselves through this? Argh ... so frustrating.
@Zoe7 I know where to find your new thread and will get to it when I feel a little calmer. You're right, its probably best not to go there today. 
Thanks everyone for your messages of support this morning through the "Chat over a Cup of Tea or Coffee" thread this morning. xx
Sherry 
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Re: Daily goals, motivation and check in
MazaritaSenior Contributor
Hi all,
@Former-Member, great achievement, hope the rest of the day is gentle on you.
@Former-Member, so glad to read that your psychologist appointment was so helfpul.
Everything worked out fine here with the flat inspection and pest treatment today. I am now very wired and tired at the same time on little sleep, but relieved. I'm taking a rest day for the remainder of this day. 
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Re: Daily goals, motivation and check in
Unknown userMember
In response to: Re: Daily goals, motivation and check in
Shaz51Senior Contributor
That`s great @Former-Member xx
Hello @Former-Member, @Former-Member, @Former-Member, @Mazarita
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Hi @Shaz51 🙂 How was your day?
In response to: Re: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
And here's a lovely cup of tea to celebrate all the hard work of the day ....
@Former-Member @Former-Member @TAB @Former-Member @Former-Member @Shaz51 @Mazarita @Former-Member ..... ❤️
In response to: Daily goals, motivation and check in
Unknown userMember
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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