@Cuddlebear
Thank you for telling us, and I’m really sorry this happened to you. What you experienced sounds frightening, and your reaction makes sense. When someone threatens or harms us, the body can go into shock or “freeze mode.” Sitting still, feeling frozen, shaky, nauseous, or intensely anxious afterward is a very common trauma response — it doesn’t mean you’re weak or doing anything wrong.
I’m really glad to hear you’re safe right now. Your safety is the most important thing. 💛
As a moderator, I want to gently encourage a few important things:
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Please make sure a trusted person knows what happened. You shouldn’t have to handle this alone.
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If there is any chance this person could come back or you feel unsafe at any point, it’s okay and important to contact emergency services or a local crisis line for immediate support.
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After something like this, feeling “unwell” can be your nervous system still on high alert. If you can, try one small grounding step — for example:
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Put your feet flat on the floor and name 5 things you can see, 4 you can feel, 3 you can hear
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Take slow breaths, in through your nose and out through your mouth
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Wrap up in a blanket or hold something solid and comforting
None of this erases what happened, but it can help your body slowly come out of that frozen state.
You did the right thing by reaching out here. You’re not overreacting, and you’re not alone. Please keep yourself connected to safe people and supports tonight. We’re thinking of you and want you safe. 💙