@Nala2022 it really did become so overwhelming very quickly. It took me so long to fall asleep then I had police here at 2.02am, first phone call from the ambulance service at 2.29am, then 5.29am, then 6.49am. I'm just glad that they didn't come out.
The police said that they will get there mental health team to give me a call this morning, but it's already now the afternoon so I don't believe it will happen.
I need to get up to get the house ready as I've just been told that I have someone coming out at 9.30am tomorrow, then I have my support worker at 11am. It's feeling like it's all too much and I just want to escape everything so that I can have peace (I'm safe).
I feel nauseous today cos I haven't slept enough but right now going near my medications scares me more than the worry of being sick, that's a really huge warning sign given my emetophobia. I'm laying in bed shaking, it's all hitting really hard right now. I need to slow things down somehow, I'm going to go and make an iced coffee then sit back in bed with it and work out how to take things from there. I'm just sorry for being too much and that I'm such a mess today, I'm trying hard not to be.
I'm glad that you're doing well sweet, a toastie and coffee sounds perfect ❤️