Connect with people who understand what you are going through,
seek advice and surround yourself with support. We're
free, anonymous, and professionally moderated 24/7.
Why can’t I pretend the pain isn’t real, maybe if I tell myself I’m okay and I don’t struggle with mental health I’ll be okay. Maybe if I tell myself that the traumatic memories aren’t real, then I can finally feel whole and less gross. Maybe I’ll just wake up from this dream soon and I’ll find peace within my mind when I do wake up. Maybe I’m okay, maybe there isn’t anything wrong with me
@Jynx the more I analyse, the more I realise the reason why I feel damaged, disgusting and unlovable is because I exist in a society that oppresses people for speaking out. I have also been surrounded by people who didn’t want to talk about it (my parents felt uncomfortable). This is a perfectly normal reaction considering their upbringing, so I don’t blame them. But it has left me feeling unworthy, because if they don’t want to talk about it, my mind assumes it’s because I’ve done something wrong. My mind has drifted to these thoughts after my psych appointment where I identified thoughts that are re-occurring
In response to: Re: Don’t want to accept the pain
JynxModerator
Re: Don’t want to accept the pain
Aww hun, sending so many hugs your way @creative_writer I know exactly what you mean! And when you've had soooo many people shut you down when you've chosen to be vulnerable, it makes sense to come to a conclusion like that.
Just outta curiosity... how do you think your parents would respond if you let them know that when they shut you down for sharing your vulnerabilities, it leaves you feeling unworthy and as though you've wronged them...?
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
Re: Don’t want to accept the pain
@Jynx I feel guilty telling them about how much it hurts being shut down. I think there is an expectation if the child does anything wrong, they need to apologise. But if the parents do something wrong, the child just needs to forgive even if they never receive an apology
In response to: Re: Don’t want to accept the pain
JynxModerator
Re: Don’t want to accept the pain
Aye @creative_writer that's definitely the social construct... do you think your parents would 100% be that way tho? It's so hard to predict hey
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
Re: Don’t want to accept the pain
@Jynx it is true that it is hard to predict. I’ve had moments where I felt pressurised to do what they wanted. They become overprotective and act as though their opinion is correct. They do it to save me, but it keeps me locked within myself
In response to: Re: Don’t want to accept the pain
JynxModerator
Re: Don’t want to accept the pain
Mm @creative_writer it's a challenge hey. Like my mum is an expert at repression, so even when I do tell her stuff, she sometimes just shoves it down and forgets and like... cool thanks? For your care? I know that she just wants what's best for me but sometimes that means she pretends not to know stuff cos it distresses her - it's not what she thinks is best for me. I'm just lucky that she does actually seem to go 'hey whatever makes you happy' but if your folks aren't really able to do that, it would be very difficult to pursue anything without fearing their judgement.
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
Re: Don’t want to accept the pain
@Jynx I’ve made decisions that I never told them because I’m afraid of the consequences. Parents often want the best, but I’ve had moments where they disregarded my knowledge. I am not a kid anymore, I have gained knowledge over the course of my life. I will admit there are things I don’t know, but you can say that about every human being alive. I may feel guilty about some of the decisions I’ve made, but I’ve been programmed to consider my parents’ opinions above my own. If I listened to them about staying away from getting help for my mental health, would I even be here. I think I’ve mentioned I wasn’t allowed to be in therapy until I turned 18. They wanted to save me from stigma from the mental health system. They don’t trust people easily
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
Re: Don’t want to accept the pain
@Jynx I had to choose between graduating school on time or getting help. I chose to graduate
In response to: Re: Don’t want to accept the pain
JynxModerator
Re: Don’t want to accept the pain
@creative_writer Heck, if ever it's difficult to bring this stuff up in your psych appts you could always just show em some of these posts! The bit about 'programmed to consider my parents’ opinions above my own' is definitely worth delving into more deeply - when you're ready of course.
Do you feel like that was the correct decision - prioritising graduation?
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
Re: Don’t want to accept the pain
@Jynx I’ve grown up second guessing my judgement. Then they wonder why we all of us ended up indecisive.
I thought I was mature and wise at 17, but I was still a kid. I fell under the pressure of not getting help. I was looking forward to graduating and having school over and done with. I know it was at the expense of my physical and mental health. I used to have really bad migraines every single day
We're improving how you access SANE services, starting with Forums
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.