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creative_writerSenior Contributor
Why can’t I pretend the pain isn’t real, maybe if I tell myself I’m okay and I don’t struggle with mental health I’ll be okay. Maybe if I tell myself that the traumatic memories aren’t real, then I can finally feel whole and less gross. Maybe I’ll just wake up from this dream soon and I’ll find peace within my mind when I do wake up. Maybe I’m okay, maybe there isn’t anything wrong with me
In response to: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
AuntGlowModerator
@creative_writer is this something you have brought up before with therapists? I am happy to talk about this more with you, but just aware that I am finishing at 10. I definitely want to talk about this further, so perhaps on Sunday? ☺️
That is 100% a good sign! I think things will only improve from here, that's wonderful to hear.
I hope you have a wonderful sleep and weekend. 💛
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
AuntGlowModerator
@creative_writer we can talk about whatever you would like, I can go back and have a read as well. But always happy to address what could be helpful regarding OCD brain (mine works in a similar way, so that's why I am happy to talk things out with you!).
You too. 🥰✨
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
AuntGlowModerator
@creative_writer Looking at strategies that help with non-engagement would be really helpful. You are allowed to talk about the experience you are having though, always. We will just do our best to help you with regulating and not feeding the compulsion or rumination cycle. I really like the work of Alegra Kastens, you might find her Instagram page very helpful in more heightened moments. 🤗
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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