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creative_writerSenior Contributor
Why can’t I pretend the pain isn’t real, maybe if I tell myself I’m okay and I don’t struggle with mental health I’ll be okay. Maybe if I tell myself that the traumatic memories aren’t real, then I can finally feel whole and less gross. Maybe I’ll just wake up from this dream soon and I’ll find peace within my mind when I do wake up. Maybe I’m okay, maybe there isn’t anything wrong with me
In response to: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
rav3nSenior Contributor
hey @creative_writer have you tried putting your feet in hot water (not boiling hot, but more than just 'warm')? i came across a video last year where people said their migraines instantly reduced BUT i don't know anyone who's tried it... thought i'd share in case you wanted to try it out... or maybe you have tried it?
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
rav3nSenior Contributor
well if you ever do try the hot water foot bath, please give me a review!! @creative_writer hope the extra saffron helps out.
ohh that's tough with the meds, are there other alternatives?
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
rav3nSenior Contributor
@creative_writer gosh that's tough, but despite the limited options, i'm really glad you're looking into the healthy options and trying your best. also not sure if you're aware of this (if you are, feel free to ignore!), matcha interferes with iron absorption especially if you drink it regularly - and low iron can further worsen symptoms like dizziness, poor mood and concentration levels, etc., so please do keep an eye on your iron levels too!
how's the migraines now, any better? do you have anything planned for this week?
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
rav3nSenior Contributor
true!! i only learnt last year how much coffee impacted cortisol levels if you had it on an empty stomach. sometimes it's hard making adjustments to habits that bring us comfort @creative_writer
that reminds me, i need to get my blood work done too! fingers crossed your results turn out okay and hope the appointments go well too. i've got my friend's birthday this week and i'm getting my nails done. my skin's been really bad this year so i've been avoidant with social outings... but this friend is practically like a sister to me so i can't miss it! i remember a while back you mentioned a social event to get you introduced to the community - did that end up happening?
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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