Running

Inside finished

@tyme

I have someone coming with me and ask for breaks when required

@Ru-bee

morning rubes

@avant-garde hello friend! How is your morning going so far?

P.S. I LOVE that artwork you did

@Ru-bee

My day is going well so far, really didn't want to get out of bed, I actually dreamed for a change, about some radio presenters... but at least it wasn't nightmares right?

Having a break from nightmares must be a relief @avant-garde

I'm glad that you're day's going well, do you have much planned for today?

How are you going today @avant-garde.

Thinking of you.

@tyme

It's like when I get home my body goes "you can stop holding it together now" and I get really shaky from all the triggers that I now have time to process

Totally! I get that!!!! It's like you do your best to hold it in all day, and when you get home, you just 'let it go'.

People around me at home used to say, "Why can you be 'good' for other people but when you come home, you're horrible". I was so hurt because it sounded like they thought I was bunging it on and could control it...

If only they knew.

What do you do to feel better when you are this way @avant-garde ?

@tyme

I have a pulse oximeter that I use when I get home and that way my mind doesn't panic about the panic because I breathe and watch the number come down because I know I do have the skills to settle

Nice @avant-garde . I have that on my watch, but I don't use it much. Thanks for the reminder to use it.

Have you had dinner? Would it help for you to go for a walk and fresh air?