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DimitySenior Contributor
Being outside and enjoying green spaces and fresh air feels good and can improve our mental health .I certainly feel better after a nature walk but it's hard to get there.
Maybe we need a virtual space to share information and experiences
Here's a start :
Forest bathing https://www.abc.net.au/news/2024-04-03/could-forest-therapy-pose-a-solution-to-rising-climate-trauma/103644804
@Shaz51 @tyme
In response to: Looking to nature for wellbeing
HealandloveSenior Contributor
@Shaz51 that's adorable! Let's use that one! Which tea for you dear friend? You haven't chosen yet.
In response to: Looking to nature for wellbeing
Shaz51Senior Contributor
I will give terrific toffee a try @Healandlove 😊
In response to: Looking to nature for wellbeing
TABSenior Contributor
think I would prefer 'orange' or green or white or an adjective , not the bottom of some weird bush @Healandlove lol
In response to: Re: Looking to nature for wellbeing
HealandloveSenior Contributor
Great choice @Shaz51 !!
In response to: Re: Looking to nature for wellbeing
HealandloveSenior Contributor
Are you talking about the tea @TAB 😂🤓
In response to: Re: Looking to nature for wellbeing
TABSenior Contributor
ah .. yeah .. @Healandlove
In response to: Looking to nature for wellbeing
Shaz51Senior Contributor
Hello @Dimity 😊
In response to: Re: Looking to nature for wellbeing
DimitySenior Contributor
Hello @Shaz51 I hope you got the help you needed today.
In response to: Re: Looking to nature for wellbeing
Shaz51Senior Contributor
The specialist has increased the insulin and wants me to exercise more
@Dimity
In response to: Re: Looking to nature for wellbeing
DimitySenior Contributor
That sounds positive @Shaz51 . Are you comfortable with exercising or will you need help to find something that suits?
I've got a new set of exercises but finding it hard to get started.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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