vitamins

I try the multi chook mojo but it ends up being the one I miss out on most often,...started looking at the dissolvable Berocca cheap substitute at Aldiss coz I can drink it..

. I bought another bottle of Multi vitamins because I finished the last bottle yesterday.... This forum is motivating me to keep taking them. EVery night, I get all my vitamins and medication together and place them next to the fridge to have in the morning .I usually try and get up at 7am.

Dear JT, if your son's slackened off with his vitamin D, would you feel it would be something you would do.....would you remind him?

Also, understanding the signs and symptoms of low vitD might motivate him to take it. It helped me to understand why I was getting low mood and tiredness

bless u for being concerned with whales' food source...

i too have a lapband which - we think - has slipped...i'm interested in ur comment re being too tired to use it & restarting to use it - if u feel comfortable, wld u expand on what u mean by this, pls?

Hi JanM,
thank you for your comment ;0) On one of the boards....called how to take care of yourself....(??) I've written a small .....long story of my life....asking for some input. It's about going back to work.

the past four years have been a struggle. Mainly because I think, I have been coming to terms with my own story.

when my son, my youngest son recovered from a long illness...I went to see my Psychotherapist and we were discussing how to make all parts of my unmanageable life manageable. so about 4 years ago, I got a lapband. It was awesome but then, my son moved out of home with my Mum and I didn't hear anything from him for one year. Even now, I never hear from him...... He's 20 years old, ... I was going through empty nest syndrome,, because of his illness we were very close....actually too close and we both needed to move on with our own lives.

I just crumbled 4 years ago. I was working as a cleaner part time in a well known hospital and studying nursing, one day I couldn't get out of bed. Out of the blue, my old childhood sweetheart turned up, .".......I started cleaning houses again but my main priority was just getting through. I just didn't want to think about myself. Even after all the years of therapy, I had a thick wall around me.

when we divorced about a year ago, at last I stopped. I had no energy and was and am still very overwhelmed,
I will never regret the lap band. And this year, I started looking at how to take care of myself better. It is like, learning how to take care of myself has come in stages. this stage is looking at my whole self.

The lapband is fine. I am very relieved :0)
Please keep me updated on how your going,

hope what I've written helps,