Hi @Blue-eyes-77 - I can see that it's a difficult time for you at the moment. You make progress in one area and then are frustrated by something else. Hopefully things are moving in the right direction and will happen as quickly as possible.
Sleep is often used as a refuge from difficult situations as you don't have to think about the worries you have. It may also well be a side effect from medication that Mr Blue is on.
Good to see that you've been to the doctors and have a counsellor's appointment coming up. In my experience they are someone to listen to you without judgement and make you feel a bit better about yourself. I have found this forum invaluable even though it has some limitations in that I feel I cannot open up as much as I'd like to at times for fear it may trigger bad thoughts for others.
I still harbour a lot of guilt, shame and embarrassment and hardly anybody knows about my situation apart from one good friend and even then I have sheltered her as well.
The forums are an anonymous meeting place and there isn't any provision to personal message anyone. Often, I wish this wasn't the case but I guess there are good reasons for that.