Remember @Sunnyside226 that you can reach out for support when you are having thoughts, and the community is here to support you and there are crisis support lines to contact when you are in the moment. I will list them here, so you have them handy in case the thoughts return:
Lifeline: 13 11 14 or Lifeline Chat
Beyond Blue: 1300 22 4636 or Beyond Blue Webchat
1800 RESPECT: 1800 737 732, www.1800respect.org.au
Suicide call back service: 1300 659 467 or Online Counselling
Kids Helpline (up to ages 25): 1800 55 1800, http://kidshelpline.com.au/get-help/phone-counselling
If in immediate danger: 000 www.triplezero.gov.au/triple-zero/How-to-Call-000
It's great that you ate something and had coffee's and maybe you can have something more substantial for lunch. What are you preparing for the kids for lunch?
Yeah, I'm working on the Forums today which is not usual but will be around all day. I know you had a tough day yesterday and the kids were coming how today so I wanted to check in with you and see how you are doing.
What are your plans for today?
RiverSeal