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creative_writerSenior Contributor
Sometimes I feel like I’m on top of things and don’t feel like my trauma defines me and I don’t feel so ashamed and scared. Other times I want to hide from the world and feel like a **** (I’m not going to say the word here since I don’t want to trigger anyone) 😭, I feel so ashamed that I don’t want people to know
In response to: Oscillation between two mind sets
JynxModerator
@creative_writer Mm it is very challenging to feel at war with oneself. I wonder if maybe IFS could be helpful for you as a way of exploring this inner conflict and helping to bring these parts together towards resolution. It's one of my fav modalities and has been really helpful for me in conceptualising my sense of self. Could always bring it up with your psych if it sparks an interest in you!
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
JynxModerator
@creative_writer you're very welcome. Yeah, it's pretty disgusting how many barriers there are to accessing support. I hope you can find a way to get more sessions as needed hun 🤞
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
JynxModerator
@creative_writer without knowing anything of your dad's situation (so take this with a grain of salt) - how do you know it would put pressure on him? Or moreso, how do you know he wouldn't be willing or even prefer to endure that pressure if it meant that you were able to access better, more frequent support?
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
amber22Senior Contributor
Hey there @creative_writer
It's totally okay to be thinking a lot on the train, I hope that you're okay.
I'm here to chat if you needed at all 💗
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
@amber22 I’m feeling very confused. I know I’m not to blame but at the same time I feel I am
In response to: Re: Oscillation between two mind sets
amber22Senior Contributor
You are definitely not to blame at all @creative_writer , but it is totally understandable to be feeling confused. Try and take today one step at a time.
What are you up to today?
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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