Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
creative_writerSenior Contributor
Sometimes I feel like I’m on top of things and don’t feel like my trauma defines me and I don’t feel so ashamed and scared. Other times I want to hide from the world and feel like a **** (I’m not going to say the word here since I don’t want to trigger anyone) 😭, I feel so ashamed that I don’t want people to know
In response to: Oscillation between two mind sets
JynxModerator
@creative_writer it is very hard when you feel like you can't go to your folks for support, because you'd end up having to babysit their emotional responses rather than just focusing on your own.
It sounds like taking the prn and trying to get some rest is a good idea hun. I'll be off soon, but I will tag @tyme so that they're aware of how much you're struggling, and if you need the extra support they can sit with you through it all.
Hopefully you can just pass out, and things will be better tomorrow. Sending a big pile of fortitude, hopefulness, and restful vibes your way darlin 💜💪😴
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
tymeModerator
We hear you @creative_writer . Please take care tonight and we will see you tomorrow.
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
tymeModerator
I'm sorry you feel this way @creative_writer . I hope things improve for you in the morning.
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
lavenderhazeSenior Contributor
Hi @creative_writer 💜
I am so sorry to hear that last night was so heavy for you 😞 It must have been hard
I am glad to hear that you're feeling better although I can also relate to the feeling of your brain feeling like a mush!
Taking PRN earlier to prevent any escalation sounds like a good plan. Mental health is indeed very overwhelming, I hope you are able to express yourself freely here and do not have to put a front on 🙂
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
