Oscillation between two mind sets

And you are up @creative_writer so that is a win 💕

Hey @creative_writer , is there anything you can think of that we can support you with?

Please know that it's okay to reach out to SANE counsellors if you need a chat. That's what they are there for.

Just rest then @creative_writer Your body is telling you it needs it. Some days we just need to get through Hon and if resting is what is needed then so be it. I was laying out some pavers earlier but stopped for a similar reason - my body was telling me to stop. Tomorrow is another day 👍

Hey @creative_writer here for you as well. Sounds like a big compilation of factors, with the feedback loop of physical pain and discomfort increasing mental distress and vice versa.

Body flashbacks are really rough 😞 Keep reminding yourself that you're safe hun, practice some grounding and breathing strats if you can. Here with you 💜

@creative_writer sometimes trying to figure out the 'why' can end up leading to further spiralling, in my experience. Shifting focus to 'what can I do' is what's helped me.

Sitting on hold is definitely no fun, is there something you can do to stay occupied whilst you wait, if you were to try again? I usually just scroll on my phone or play candy crush or something, helps keep me from getting too frustrated.

Also, you likely won't get the same person again. You can even highlight the things you found unhelpful yesterday to the person you speak to, so they know not to try those things.

@creative_writer Good to see you have support here Hon 💕