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my mask

my mask

Hello all

I thought that I would write about a part of a conversation I had with my husband last night.

Firstly I will quickly tell you that we have been together for just over 7 years, married 2 months.

When he first met me, he told me that I am the strongest female he has ever met or known. He had witnessed me go through one catastrophe after another.

His family are not people I would choose to have in my life, however they are a part of it now as little as possible that I can manage without causing any friction. Several of them are judgemental and critical, so i tend to play musical chairs around them. Needless to say they know very little about me.

Last night I was discussing with my husband, my twin sister's situation at home. He turned to me and said "that is something that I just dont get about you, whenever you are in the company of your mum, your sister, your sons you are happy and bubbly. When you are with me you aren't like that most of the time. I said "stop there and think about what you have just said" I then explained that I wear a mask with them, so that they think that I am fine. They know that I have been hospitalised before and by wearing the mask they dont have to worry about me. With my husband, I feel safe enough to let the mask slip sometimes, glimpses of my illness can be seen. I told him that he is the only person in my whole life I have been able to feel safe enough with to do that with other than my psychiatrists.

He said that he understood what I was saying. I know that he doesnt get it, he probably never will. So I know that I will probably wear the mask more firmly whilst I am able to.

wondering how this is for others.

40 replies

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In response to: my mask

Re: my mask

hello @BlueBay

forget the friend who showed that she wasnt a friend. true friends would not say something like that.

i dont talk to my friends about my illness because i know how my family react and feel it is best to talk to psychiatrists, lifeline, and now sane! thank goodness for sane!!

Not that I believe in sanity. who gets to choose who is sane and who is not. personally i believe that all of us who suffer mentall illness are at a higher spiritual level than those who deem themselves as sane.

this revolutionary thought of mine is only recent.

i have read your posts and read between the lines that you are very empathic, caring and loving. anyone who has you in their life as a friend is honoured.

i now have some new friends on here and I feel truly honoured.

In response to: my mask

Re: my mask

hello @BlueBay

i think of going into hospital as something for me. my time. this is usually because i have no energy left for anyone else.

i have to work on my plan for doing things for me.

feel rested and nurtured whilst you are in hospital. you deserve the time to be looked after. take care

In response to: my mask

Re: my mask

hello @Former-Member

my head has been all over the place as have my emotions.

i have been floundering around on this site posting and responding then losing stuff that i have written.

i think that i have written about what is going on in so many places but i dont know where or how to find them. i think people must groan and think oh gosh not her again. doesnt she ever stop?? does she think she is the only one with problems??

basically when i click on carer or lived experience, i read the latest post and sometimes respond. then the next time i do the same.

i have tried to find previous stuff but i think my head is spinning around so much and my grief is so overwhelming i need to stop looking

my latest grief is in relation to my ill son and i think that is all on the carer page somewhere.

i found out this morning that i have an appointment with a psychologist working in the area of carers with mentally ill relatives or something like that. i am her last appointment of the year. so we both had a chuckle when i said what an honour. my humour has become another layer on top of the pain, grief, anger, guilt, humilitation, i think i am now at hysteria level.

so thank you one and all once again for reading my words allowing me to feel heard and assisting me on my journey of getting me back. take care xx

In response to: Re: my mask

Re: my mask

Hello my dear @Former-Member

Oh do I know grief. I totally relate. I assure you no one on here thinks "not her again". Never. Talk and vent all you need to - it's healthy to let it out. And I will always be here for you, you will not have to go through this alone.

I also relate to your grief of your ill son - I assume mentally ill? I will read through the carers section and become more familiar with your situation and I will get back to you. My daughter suffers bi-polar, was in an abusive relationship and engaged in a serious suicide attempt (not a cry for help) out of despair in August this year. The doctors said it was a miracle she was alive and it was. She is in a bit better place now as she just left her abuser. I can only hope it lasts. So I can relate somewhat to what you are going through. Talk to me any time about anything you feel you need to express or ask.

Taking it one day at a time was what helped me, otherwises the stress/grief overwhelms if I looked to far ahead or back in the past. Just living for the day and when there were peaceful moments in it I seized them, making the most of it for sanity. Doing something that relaxed my mind somewhat. We need this balance and respite as carers.

Loving our children and supporting them as much as we can I stand is all we can do. Picking up the pieces and being their for them, guiding and advising. I had to hide my pain from my daughter and be strong for her - it was not easy at all. When she was not around I reached out for some support and let it out at times, crying and venting; but this type of trauma is not new to me so I have some resilience than before. But it can seem too much some times I know.

Doing my best I just had to believe each day that she would get better even when it seemed hopeless - never giving up hope. Hold onto to it @Former-Member. I also helped her find professional support. Did my best to boost her self esteem and offered her my ear, heart and shouleer - guiding her away from her ex and picking up the pieces time and time again. It's exhausting, stressful to the max and heartbreaking. But I couldn't give up even though at times I felt I should. I did have to distance myself emotionally at times for sanity. Finally after years I got through and she is only now starting to listen to my advice. The rest is up to them my friend - they also have to help themselves. There is slight improvement - my hope not in vain.

Before I say any more I will try and find and read what has been happening with you. And I will get back to you this evening or early tomorrow. Please know that I truly care and I offer my friendship, understanding and support to you at this hard time. Please don't stop posting, talking or venting as that is what this forum is for and we are there for you. One day at a time with hope. Sending a big warm hug xx

In response to: Re: my mask

Re: my mask

@Former-Member

I'm the same, when I feel crap like now I just feel like a hinderance to everyone and that everyone is sick of hearing about me and my issues. I too wear masks like all of us, mainly at work and at social functions which I dont go to much. At home I do wear a mask also because if I show how I 'm feeling my partner will go freak at me. He has bipolar and has been unmedicated for a few years and I find since I was diangosed with BPD all of a sudden everything is my fault and he never had issues. If he goes off at me its at an extreme, throwing things saying really horrible things to me like he wished I was dead. I ws going so weel with this emotional discipline and then last night everything went to crap because I said something and he took it the wrong way and I triggered him no doubt. I know I made a mistake and I tried straight away to fix it and to explain what I meant but he doesnt let me, he just fills in the blanks and often it is wrong and he wont believe me. I have gone from feeling so incontrol last night to completely lost - I just want this to end I'm sick of it.

In response to: Re: my mask

Re: my mask

thank you - I am trying everything to distract which is making me hyped up
I have been prescribed extra prn by my psychiatrist for now. I'm basically doing hour by hour. thanks for your kind words x

In response to: Re: my mask

Re: my mask

@Change123

horrible when that happens. when we are not ourselves the words come out jumbled up and can come across as meaning the total opposite.

i have spent many a time explaining over and over that i cant always get the words out that i mean to say when i am not well. the whole explaining myself after, apologising is so draining and i think to myself why am i apologising when it is me who is unwell.

i used to feel that i was a carer of everyone in my life. caring about what and how i said things, not to upset them, what an awful time they were having.

Wake up mohill. give, give, give and people will take take take and more.

just smile and say nothing for the moment.

i am so weary , dont know whether to cry, scream, rant, disappear, breathe , ugh i need to stop writing this dribble.

im going to attempt to go to sleep.

night night all , stay safe, feel needed, valued and thank you from the bottom of my heart for helping me through this horrid time when you are all going through so much yourselves.

hope to read your words soon @Teej

Thankyou Sane

In response to: Re: my mask

Re: my mask

@Former-Member

your words mean a lot to me.

so sorry to hear about your daughter though it sounds as though she has turned a corner and is on a new journey.

i dont even want to begin to think what journey my son is on where he is with whom doing what, safe, oh i just cant go there.

i will look for you tomorrow. thank you . sleep well, stay safe xxxxx

In response to: Re: my mask

Re: my mask

@Former-Member

I hope you are feeling better this morning, my mask is fully on today. At breaking point but keeping myself calm trying to use the emotional disciplines which are getting me through moreso than last time.

One thing I keep getting told when I say the wrong thing (it comes out all wrong) is that 1) I need to think and be slower in my reply and 2) I have a choice of whether I say the right thing or not

I dont know if this is just me or you as well but it doesnt work like that for me, maybe later if I get this emotional discipline down but firstly when you say something even if I analyse it before hand - I guess because I know what I mean it still makes perfect sense to me but apparently not to him and 1) doesnt always work if he is all riled up because he doesnt give me the option to take it slow or even have time out - he says no we are grown ups and I just have to deal with it. He has been totally convinced or misinterpreted because of his bipolar issues which he doesnt take responsibility for by this support group that the best thing is to treat me like I dont have BPD no allowances or extra support - just deal with it! So its a real struggle for me as its not that easy.

Take care

In response to: Re: my mask

Re: my mask

Hello again dear @Former-Member

I did read one of your threads on the carer forum. I can understand why you would be so worried about your son. My brother suffers paranoid schizophrenia. Often with him he felt he didn't need medication - that everyone else had the problem, not him. He lost total insight with reality and this is what is concerning. The government closing down psychiatric hospitals and services for the mentally ill is what has let down suffers and their families in society down the most. Such sufferers need hospitalisation until stablished and even more importantly, ongoing care, as often they cannot look after themselves as they neglect to take their medication. This is common place with this illness and what makes it so dangerous.

My brother rang me one night when he was having a really bad episode. He got like this because he had not been taking his medication. He was convinced someone was outside trying to get in and harm him. To make a long story short he was a danger to himself and others (he lives with my elderly mother and was going to turn violently on her and those who were passing outside as in his mind he was protecting himself).

I had no choice but to ring the police and explain the situation. Luckily I spoke to a police woman whom had experience with those whom where mentally ill in this way. They went to see him and he then put his mask on pretending all was fine (even though very ill he could still do this). But they insisted he take his medication while they were there. He was alright then and I think the situation frightened him as he never missed a dose after that for quite some years. And in doing so was able to hold down a job and was not a danger to himself or others. If I had not rung the police that night lives would of been lost (he also wanted to harm himself).

Did you know you can intervene this way if your son is not taking his medication and becomes a danger to himself or others? You mentioned that a medical professional said that your son could have permanent brain damage if he does not take his medication (an injection?). This may be an option to protect him. Yes, your son may get angry at you (my brother was at me) but when lives are in question and the quality of life (brain damage) this would be the best course of action in my eyes. Sufferers of this mental illness can be stabilised if they take their medication properly (everyday at the same time).

And your son could go on to have a life of better quality. It is not usually ever cured but can be controlled. Counselling with a good psychologist is also a must to help them with their insight and perception (what the true reality is) and to implement good lifestyle habits, coping strategies and positive thought patterns. They can learn to ignore the voices to the point they can diminish somewhat. Unfortunately this can all cost and the catch 22 is that such sufferers cannot work and afford this type of help. A sad reflection on our society and governments neglect of duty of care. Your son should not be put at risk of brain damage and needs intervention.

You stated your son lives in a boarding home - the managers/owners/friends could also intervene if he has a bad episode and force him by the above means to take his medication. Hospitalisation is all well and good but there has to also be a ongoing maintenance plan to ensure sufferers are taking their medication. They are not always rational to do so themselves. This is the hard part. Once this is established the stress and anxiety will lift from you.

You are doing the right thing by not allowing him to abuse you or be aggressive. This is not only protecting you but sending boundaries to your son that may make him think twice before he does something regrets. Even with my daughter we never allow her without reprimand to abuse us. She knows if that behaviour continued she would have to move out. There has to be boundaries. In the past when she became violent we had to call the police for our own safety. It ripped my heart out but this made her mindful to control her anger. It saved her from eventually ending up in prison.

I totally understood when you said you froze and decided not to attended the sports dinner function with your husband. I have done this in the past because of the anxiety and depression caused by stressful events at the time. But it actually makes the depression and anxiety worse as we are giving into it. If you can try your hardest and not let the grief and worry of what your son is going through stop you from your normal daily activities. I know how hard this can be but it will help the anxiety, worry and depression from dragging you down further. And it will make you stronger for your son if and when he needs your support.

Also keep reaching out for support for yourself.

I for years have had to push myself everyday to do what I found I had no energy or any inclination to do because of what my daughter was putting me through. But I fought it head on and did it anyway (my volunteer work with the homeless, community centre and food charity and days out with friends etc). It is so important to keep life as normal as possible and not to allow this grief and stress to stop you from living. It will make you feel much better as it has me and improve your depression/anxiety greatly. Trust me. You will still have bad days but keeping life normal as possible with pure will power will see you having better days, feeling less anxious and will keep despair away.

I hope this has helped a bit. Those times when you and your husband are alone and wish to go out - try and relax and enjoy it. Your husband would be feeling the stress and suffering too and this will help him. Nurture each other and don't let this come between you both by doing the above. You need each other more now than ever. It's a hard road my friend but remember you and our husband have a life too and deserve some happiness now and then. None of us can have peace all the time - especially under such circumstances but when the opportunity arises to have some - take it and let yourself feel some joy, closeness and laughter in life again. Keep posting, keep venting - we will get through this together 💕

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