Regardless of what it is @CheerBear , those scary conversations are hard to have because it makes us so vulnerable and I guess once it’s out it can’t be retracted. I’m beginning to do more of getting the tricky stuff out but it’s not easy. I cheated and went half way there on Tuesday 😉. Maybe tomorrow is a good day for it because you have some support to take the pressure off you after.
And you know im now here to hassle you to do it 😘.
My moments of self frustration came because cause I wrote some honest things down and when my brain is a bit scattered I usually give her what I’ve written and she reads it and might pick something out. On Tuesday there were lots of expressive 'oh' noises and I chickened out of asking her what she was reacting to and why. I have lots of really messy brain and behaviour stuff that's not trauma related and it brings so much shame but it is helping to get some of it out and discussed in the open. I think I’m frustrated at how slow this is all going to be.
I know stuff is going on and you have big big stuff going on but are managing to achieve some personal goals too. I think I need to find some big girl pants so I can try to do more than one thing at a time, not as in multitasking as such but my brain hones in on a problem and nothing else matters while that problem is there.
I hope you get to talk about it tomorrow because from what I know of you it will be better out than in.....And just quietly I had a control issue for a while, I think it comes a bit from solo parenting school age kids. It might be way different from what you are experiencing but I’m glad mine isn’t there like it was.