hi @CheerBear hi @Teej hope you don't mind me chiming in on your thread here.
Teej I am about to go on the pill for medical reasons and my gp said it would play havoc with my moods and my psychiatrist said it might even out my moods. So yeah, hormones effect mood. No doubt.
I am single so can't imagine your ex situation but it always pays to be sensible when it comes to real estate and money. You don't want to be homeless so bottom line it is best you protect your assets. And your future.
I have no contact with my ex but I have contact with my very mentally unwell brother. He takes a big toll on me. He was recently admitted involuntarily to the psych ward overseas. It was phonecalls only - no visits 'cos he was overseas - and that alone was exhausting and very tirggery. We have supported him so much for the last 12 months and he is one of my best friends but boy is he self-destructive, negative, paranoid and hard to be in contact with. You gotta look after yourself. I got to the point where I needed a break from him and my sister did too. So it is sensible, self-care even, to put yourself first and not have contact with someone you love who is very unwell.
I live alone and was very socially isolated for 7 years (no contact with any family for 10 years) due to my mental illness. So I sympathise with the fear of ending a group, no kids around and potentially being isolated. I hope it helps to know that if I could make new friends then anyone can. I am the most shy, anxious, disturbed & troubled, isolated individual that I know. But I forced myself out there into the social world and went over and over again to meetups, meeting new person after new person. It was so stressful, I was doing it even before I was on good meds. I even got hassled by sleazy, no-good guys which inflamed my psychotic symptoms. But I kept at it in earnest & kept trying to make connections with people I really liked. And 2 years later I have several circles of friends who I like and an active social life. Socialising makes me feel better, gives me purpose and meaning and fills in my time so things don't get too intense and dependent with my sister.
If I can do it anyone can do it. I hope it helps to know you are not alone.