Just spent 2 and a half hours doing a jigsaw @CheerBear. I guess the good news is that I could do one.when I’m too distressed that goes out the window. I came home with my head spinning lots. I really don’t know what way is up just now. I spent the first hour going in circles about Centrelink thing and what my psychiatrist had written for them. She convinced me it was all ok. Then she broke down some points and realised why I was so panicky and although my psychiatrist had written a good accurate report it would not help my case because she didn’t address what needed to be addressed. From what I understand (and I could be so wrong) is that Centrelink is only giving me this job capacity assessment on new conditions. If it’s still under the old diagnosis then I’m supposed to apply for the DSP. My psychiatrist has specifically written in the report that she won’t support me going for the DSP because we were working on getting me to get a job at some point.....just not this point. My therapist then then realised that I was going to struggle with all this by myself at Centrelink. She is going to speak to my psych tomorrow, they’ve set up a phone appointment. I’m not sure what the outcome will be.
I broke down over all the the things I should be working on that would be helpful now instead of this. Long story long I second guessed myself, thought about how I should be at the point to deal with this, then thought about suicide at that thought, then felt selfish and self centred and thought about suicide some more, then finally did a puzzle. I’m ok but I know I’m flipping all over the place. Not that long ago (a month ago) I wasn’t doing this. I was going more forwards than backwards. It’s the first time I’ve become really angry at it all, that I should be working towards my goals, thinking of living not dying, looking forward to my son coming home and sharing his life, not counting down the days until I can die because he is home and I won’t interrupt his travels 😔. I am ok but this is the stuff that is taking the forefront again. I’ve lost the plot with self care and am on survival mode and it feels crappy. I really am ok.....for tonight anyway. I’m distracting the night away (new song in that :face_with_rolling_eyes:).
Sorry to dump this here but I just needed someone to know that I’m feeling very messed up and conflicted. I’ll try to be more positive now that this is out 🤦♀️.