I hope the phone call is all that's necessary, @CheerBear, and that all is okay. Hugs for the physical stuff you are going through now. So good to hear that you have found experience your teacher too, in helping get through difficult emotions without them taking over so much as before. I think I still get pretty consumed when things go wrong with me, but those acute trouble times seem to last for shorter periods now, and then I seem to come to my senses in some way, and can manage things better.
Today is likely to be another quiet one for me. More work on projects. Maybe some domestic stuff I didn't get to yesterday. Probably a nap or two to make up for sleep I've missed overnight (only two hours so far). Maybe a getting-out-of-the-flat activity at some point. Need a shower too! 
I'm going to get off the forum now, and head back for some more sleep. Great to meet up again this morning. Hope your day is gentle and kind. Hugs again, just because. 