not feeling good

@Appleblossom @You have been so kind and supportive . Hard to get out of heads being introverts sometimes. Lucky we have got the forum. Talking through is a great way to work through hard emotions and distress. Then we can do something helpful and stay positive.

Thank you for care and support. It’s so important.

Take care.

Hugs to both of you @Meowmy @saturnzoon

at the moment I don’t know what to say

but thinking of you

@saturnzoon I totally understand what you’ve written. You have lots of people here who care for you.

But yes I get it.

Hugs

I’m not sure what’s going on tonight

but I’m very sngry frystrsted snd teary

but more sngry to the point I need to self harm

I don’t trally know

@BlueBay Thanks for care. I just did a set of exercise. Feel more positive. Hope your evening is peaceful and happy. Take care.

@BlueBay I feel like that too. Last time was this morning after psychology session yesterday. I was angry because it was against my will this life of mine, being totally controlled by my father for a long time. I was frustrated because I couldn’t get out of living this way for so long. I felt like self harm because I refuse to live this way and hate myself for being so useless.

But I had Mum to care for. So I took her out.

I know you have loved ones and good things going on for you.

May be write out and express reasons of these emotions. I find that helps to feel relieved.

Take care.

Thanks @Appleblossom , I'm going to google that book and see if it could help, when my daughter was living with us, i did consider her as a bf which wasn't really good.

I tried like you @Adge and have tried different groups but my anxiety was always worse than the others who just made friends easily, that's why I always think there's something wrong with me not fitting in and made me feel worse.

Im so glad @Meowmy that my post has made you feel a bit better as every little bit helps, and helping your mum being able to take her out just for a little bit.

@Zoe7 @eth thank you for your support, hope you are feeling a bit of peace.

@BlueBay I am thinking of you and know it is hard when the bad thoughts come through, I get that way quite a lot for a couple of years now and the only thing that has really helped sometimes is ringing lifeline, going on chatline to someone on beyond blue and reading our Forums as I know we are all going through similar issue's some are just nearer the surface at different times, and realizing that I don't have to post all the time i can just read posts and that does help as we are a forum family, that cares for each other and I believe have built strong everlasting friendships that always helps us with different suggestions, we don't judge and have kind words which i think is actually better sometimes than actual real life family.My friend's

@saturnzoon you have friends here on Sane sweetheart xxxx never forget that we are always here for you. Love greenpea xxxx