not feeling good

@Faith-and-Hope@Zoe7

i have just eaten a little

I’m exhausted

I’m sick

im going to try to sleep with my warm blanket

I don’t know if i can get through this

I csnt cope 😢

You can get through this - that is what we are here to tell you and to let you know we care and support you - try to get some rest Hon - you need to recharge your batteries @BlueBay and tackle tomorrow when it comes.

Hi @BlueBay i will send you an email to catch up and would appreciate your response.

Thankyou

Candycane

Hi Everyone @Zoe7@Faith-and-Hope@utopia @Shaz51 and others

i didn’t sleep well last night. Cried myself to sleep. Had breakfast snd caught up with my daughter snd Ayla for a coffee. I’m feeling very flat down depressed and just don’t want to move. It’s sunny here but windy. I just want to hide away again today snd just wish the day away.

I’m really not coping.

Here for you @BlueBay xx

@BlueBay. Is hubby there? Maybe go for a short walk together, clear the brain.

Being physically unwell has such a major impact on ouor mental wellbeing also @BlueBay Remember your doctir wanted you to get out for a walk and then rest as much as you can. I know you probably don't feel like going outside but exercise (even a little bit) is good for your mental health - please try to do that today and then rest up again Hon

Hi @Zoe7@utopia@Shaz51@outlander

@Faith-and-Hope

my daughter is home with us. We just took Ayla and jersey for a small walk.

I’m home now about to watch tv Netflix. Finished feeding Ayla a slice of cheese small square of peanut butter and chicken noodle soup.

I’m so tired of feeling like this. I’m tired of feeling sick.

One of my boys is coming home tomorrow night. The youngest is coming home a week later.

And why do I still feel depressed??

Because depression is mental illness that isn't simply fixed by good things happening for you @BlueBay - good things can give you moments of joy but the underlying illness still remains - and it feels so much worse when you are physically unwell also Hon. Don't be so hard on yourelf - you are unwell and there is no quick fix for that but doing what your doctor said - you have gone for a walk and have been resting - you are doing the right things - see what she says tomorrow if you go back to see her.