not feeling good

Hearing you @BlueBay, but this is a major time to start distracting yourself away from that spiralling of thoughts into a negative place .....

Does Jersey like to be brushed ?

Totally agree with @Faith-and-Hope here @BlueBay it is time to distract yourself to get away from your thoughts

I’m too worried to do anything @Faith-and-Hope im under my warm blanket and can’t move cause I’ve got no energy.

I’m so stressed. I can’t deal with this or my health physical and mental. I’m not coping. Wish I could hide somewhere where no one would find me. I just need time out. We planned a holiday in oct. can’t even go away because no money. I need a break. I may as well just go. I can’t see a way out of this crap life.

Im so cold. I hate feeling sick.

Yeah, being sick really sucks @BlueBay. Put some music on maybe.

Hi there @BlueBay, Candycane one of the moderators here.

Sounds like you are really doing it tough today, its really hard when you are feeling sick and when you have so much you are thinking/worrying about. Finances can be hard to organise and sort out and can be very stressful. I am sorry you are going through all this at the same time. Is there any information we can help you find? Sometimes speaking to a financial counsellor can be helpful to put things in perspective and organise a plan for you, to help reduce the financial stress. Its hard today @BlueBay but you have been doing so well and been so supportive of others you have achieved a great deal. Draw on your knowledge of who you are and what you have been to others, you are stronger than these worries.

Let us know if you are ok, we are happy to provide you with your management plan if you need it at any point.

Kind Regards

Candycane

@candycane

Right now I can’t think or care

I’m just laying here doing nothing

I’m really sorry

I can’t deal with any of this

i really don’t care anymore

Hi there @BlueBay

i see that things are feeling really overwhelming for you today @BlueBay. You've done well to reach out for support. As a reminder, if you're concerned about your safety or you'd like counselling support, you can reach out to the following services:

Lifeline 13 11 14

Suicide Callback Service 1300 659 467

Take good care of yourself today and please do reach out for support 🌻

I’m going to be alone

I don’t know where or for how long

I just need time alone

I’m sorry I’m so not right atm

@Faith-and-Hope@Zoe7

Hi @BlueBay ...,,

Those are the sort of self-sabotage thought patterns that have troubled you before.

Have you had something for dinner yet ?

@Faith-and-Hope is right BB - you are self-sabotaging again. Your usual pattern is to do this late in the afternoon and early evening when you have not been able to distract yourself or when you are tired/unwell - you have had a 3 of those today ...you are tired, unwell and have had too much time to think negatively. Can you have a shower and snuggle into bed and get an early night - you doctor has said you need to rest your body so maybe this is a good idea tonight @BlueBay