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not feeling good

not feeling good

At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is running on a high, my head is so mixed up. i have to go to bed and try to sleep, but don't know if i can.

my hormones are everywhere at the moment; my mood is sky high negative. i can't deal with this anymre. all of a sudden i am not feeling good. i think it is anxiety.

i don't know why i feel like this; i just want to cry but can't becsue everyone is home. i am going to bed. i don't know what is going on. actually maybe it is anxiety because i felt like passing out today.

I went to my GP to have my mirena IUD taken out as I had had enough. But he couldn't find the string, so he sent me for a ultrasound. Had that and the guy said i had two fibroids and a cyst on my ovary. but he couldn't find the string either, so had to have an xray to find the metal piece. they didn't tell me anything. but while waiting i was so anxious i almost passed out.

so now i have to wait for tomorrow when my GP will call me at work and let me know what will happen now. hopefully he can take the mirena out. i don't know.

my body is reacting to my anxiety - i feel so shaky, i need to stop. no point telling anyone at home becasue (a) they won't believe me and (b) they prob wouldn't care.

sorry, i had to tell someone. i feel so alone 😞

12926 replies

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In response to: not feeling good

Re: not feeling good

Hi @BlueBay
Its sounding really tough right now.
Is there something you could do to distract yourself before work? Do you need to do anything else to get ready like brushing/styling hair or brushing your teeth or other thing you still need to do that you can soley focus on fo that fee minutes?

In response to: Re: not feeling good

Re: not feeling good

Hi @outlander

there's nothing I need to do. I'm in the car park at work waiting fir time to pass. It's 9.40 and I start at 10.

I don't know anymore. I'm so over feeling like this day in day out.

In response to: Re: not feeling good

Re: not feeling good

I understand that feeling very well too @BlueBay

Would doing abit of breathing be helpful? Or listening to a few of your favourite songs?

In response to: Re: not feeling good

Re: not feeling good

I've got the radio on in the car @outlander

I'm slowing down my breathing and trying to stop shaking.

In response to: Re: not feeling good

Re: not feeling good

Ok @BlueBay

Breathe in 1...... 2...... 3......
Hold for 1...... 2..... 3.......
Breathe out slowly 1......2......3......

In response to: Re: not feeling good

Re: not feeling good

❤️❤️ @BlueBay .....

In response to: Re: not feeling good

Re: not feeling good

I hate this. I hate work and people here. Certain people meant to be my friend. I don't care anymore. I'm sooo angry. I don't care about life anymore. I feel so mistreated and feel shit. Like I don't belong anywhere. I'm invisible. Well I'm not going tonight for dinner. I'm going away far away from this place. I'm over being nice to everyone and treated like shit all the time. It hurts so much.

In response to: Re: not feeling good

Re: not feeling good

Things are feeling really distressing for you today @BlueBay. It's so hurtful to feel mistreated by others. You've done well to reach out for support. As a reminder, if you're concerned about your safety or you'd like counselling support, you can reach out to the following services:

Lifeline 13 11 14

Suicide Callback Service 1300 659 467

Take good care of yourself today and please do reach out for support 🌻

In response to: Re: not feeling good

Re: not feeling good

Hi @Former-Member

people that are supposed to be friends aren't really hurt. Been ignored and not spoken to hurts.

Right now I couldn't care less of anything. I'm home alone now.

In response to: Re: not feeling good

Re: not feeling good

@Former-Member@outlander@Faith-and-Hope@Zoe7

I just called my doctor. He suggested I do something to distract myself this afternoon otherwise I get into serious crisis. He wants me to be challenged. I told him I hate to be challenged because I'll fail I'm dumb he replied that I'm neither.

So I came up with making myself a coffee. I don't know what else to do. He said well that's a start.

I told him do you know how it feels to be ignored at work and be left alone. It hurts and I told him the session was really hard last night and I'm over this.

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