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not feeling good

BlueBaySenior Contributor

not feeling good

At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is running on a high, my head is so mixed up. i have to go to bed and try to sleep, but don't know if i can.

my hormones are everywhere at the moment; my mood is sky high negative. i can't deal with this anymre. all of a sudden i am not feeling good. i think it is anxiety.

i don't know why i feel like this; i just want to cry but can't becsue everyone is home. i am going to bed. i don't know what is going on. actually maybe it is anxiety because i felt like passing out today.

I went to my GP to have my mirena IUD taken out as I had had enough. But he couldn't find the string, so he sent me for a ultrasound. Had that and the guy said i had two fibroids and a cyst on my ovary. but he couldn't find the string either, so had to have an xray to find the metal piece. they didn't tell me anything. but while waiting i was so anxious i almost passed out.

so now i have to wait for tomorrow when my GP will call me at work and let me know what will happen now. hopefully he can take the mirena out. i don't know.

my body is reacting to my anxiety - i feel so shaky, i need to stop. no point telling anyone at home becasue (a) they won't believe me and (b) they prob wouldn't care.

sorry, i had to tell someone. i feel so alone 😞

12926 replies

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In response to: not feeling good

Zoe7Senior Contributor

Re: not feeling good

just get through your shift at work and then tackle the rest of the day when it comes @BlueBay

In response to: Re: not feeling good

BlueBaySenior Contributor

Re: not feeling good

Don't know anymore

my thoughts and head are not good

I'm feeling very confused in my head

all the memories are all entwined together coming to the forefront of my mind. It's horrible.

I don't want this anymore.

Its so negative.

In response to: Re: not feeling good

Zoe7Senior Contributor

Re: not feeling good

All you need to do this morning is concentrate on your shift at work - get through that and then work on getting through the rest of today when it comes @BlueBay - thinking too much in the past or too far in the furture will not help you in the moment - be in the moment and concentrate solely on what you are doing in that moment - you got this Hon

In response to: not feeling good

Unknown userMember

Re: not feeling good

Plan a light lunch and afternoon sleep today @BlueBay, What would you say to your best friend if she was in your shoes? You're amazing so be gentle with you too. ❤❤❤

In response to: Re: not feeling good

utopiaSenior Contributor

Re: not feeling good

You can do this @BlueBay. Take it one minute at a time.

In response to: Re: not feeling good

Shaz51Senior Contributor

Re: not feeling good

with you my sister @BlueBay, you can do this

In response to: Re: not feeling good

BlueBaySenior Contributor

Re: not feeling good

Hi @Shaz51@utopia@Former-Member

@Zoe7@Faith-and-Hope

i have a migraine. Think it's from all the crying yesterday and last night and this morning. I feel like I've been hit by s bus. I can feel a lump on my neck and it's sore and I'm worried. I'm home now resting. It's so hard to relax when you have a migraine.

I can't do this. I'm so depressed. I can't see a way out. Yesterday's session has left me traumatised more depressed and so sad. I am not sure if I csn keep doing these sessions. They are the most difficult sessions ever.

In response to: Re: not feeling good

Shaz51Senior Contributor

Re: not feeling good

with a migraine @BlueBay, have a sleep in a dark room with a cool washer on your head , have you taken any for the headache

In response to: Re: not feeling good

Zoe7Senior Contributor

Re: not feeling good

The day after sessions like that I was always completely flat and couldn't function at all @BlueBay - it is quite natural that your body is trying to fight back physically after an emotional day. You have already achieved something today - you went to work - and that would not have been easy to do. Don't be so hard on yourself and rest this afternoon - your mind and your body need it Hon.

In response to: Re: not feeling good

BlueBaySenior Contributor

Re: not feeling good

@Shaz51

Ive taken my meds

Resting now. Xxx

@Zoe7

I need a break. I sometimes wish I was in hospital right now to have a good break.

I will go slow and take it easy

xx

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