not feeling good

I agree @BlueBay .... it's sounding like a really positive start to the year ❣

I agree too @BlueBay my friend

Are you ok @Change123

Hello @Sylvester

Actually @BlueBay

I have had this strong feeling that your old psychologist might have had trouble with his own parents and your brought it all back to him - yes - that was pretty poor - if he couldn't handle this it was necessary for him to say so - imo it's your mother and her attitudes and the way she treated you that is at the bottom of all this mental chaos you have experienced -

My old psychologist - the one who did cathartic hypnosis after my son died spent a lot of time having me confront my mother under hypnosis - it took a lot of yelling at her - he was very good at his art - of course my mother wasn't there - but he got me to get a lot of anger out - and maybe if that had been the end of that I could have got over it completely - but I know now that it is a long process - and a hard process

Those DVDs our morher's put into our heads are the hardest to overcome - they are the first voice we hear and it's bl**dy indelible - and finding the pause button is like finding the remote in the dark and then trying to stop the sound and it's like a nightmare where nothing works

But I think with this new psychologist this will work because she is listening to you and when people don't listen to you - it is so #$F*&!!!X frustrating of course we get furious

How dare people not listen!!!!!!!!

Your house sounds nice - I wonder if you can get cans of spray that smell like cookies baking - that would be homey - but ah - I wouldn't actually leave the oven on - or the ironing - that makes a great homey smell too

But all that work and you are getting it done - wow -

Dec

Hi @BlueBay .... 💙🐚💕

Just make food exchanges instead of not eating .... gradually exchange a healthier choice food for a less healthy one .... gradually cut back 10% of how much you put on your plate, and go for one or two more walks per week ....

Sudden changes on your system can cause havoc .... especially not eating. You will cause your body to panic and think it's being starved, so it will slow down its rate of calorie burning making it progressively harder to lose weight.

Your body is your friend ... treat it kindly and feed it small amounts of good nutrition .... self-nurturing ....

Hugs n hugs ,...❤️💕

I am sorry you are so out of sorts thus minute, but distract yourself .... breathe ....

Glad you posted to vent 🌷

Hello @BlueBay

Sorry to hear you are struggling with your weight , Lots of salads and fresh vegies

I have put on weight too , I think due to borderline diaetes , have to eat more fruit and walk more will help me

Ohhhhh @BlueBay my awesome friend

giving you a big big hug :heart

:remember your family love you , your children and your partner xx