Definitely flattened somewhat @FloatingFeather.
I've had an anxious day I'm scared of my supports again what are they thinking, how will they misinterpret things and even though I know the ones I have atm are good I don't feel safe. It didn't help that I had exercise today it seems to trigger my anxiety if I exert myself too much. I had 3 different ones today and by my last shift I was too exhausted and scared to interact much.
Thankfully she did the cooking for me tonight its usually a joint activity.
I'm also grateful to cookie for deciding she was tired too as she was too happy sleeping to need to go out for exercise tonight.
Of course now I've calmed down I've also woken up.
I did spend 5 minutes searching for my phone with the torchlight FROM MY PHONE. So I'm not totally all there yet.
I try really hard to not impact my supports with my fear but I was rather overwhelmed today.
Cookie has been very chilled about me waking her up regularly tonight but I got through what would have been meltdown material without calling a support line tonight so that is progress.
Up and down emotionally it's exhausting. Truly happy at times when I can live in the moment especially with Cookie. Truly terrified or shutdown the next. I'm trying hard to not take it out on the people who are there for me but I don't always manage it.
Just got to plug along and try hard not to alienate people who care even when I'm scared of them. I have this saying about what is normal but I'm so scared of not passing and being rejected. I know it's that fear that holds me back but I can't just make it vanish. Its a cycle I need to find a way to escape but I'm not sure how now.