Not Coping

Okay great are you on in the morning or afternoon so I can say hello @amber22.

In the morning 🙂 @Birdofparadise8

Okay would be nice if we could chat again it helps me feel less alone @amber22.

Only if you want to talk you probably have other things to do.

I would love to! See you tomorrow morning 🙂 @Birdofparadise8

Okay great talk to you then @amber22

Morning! @Birdofparadise8

How are you feeling this morning?

Hello everyone around! I hope you're all having a great day 💘 @Shaz51 @creative_writer @Bow @Snowie

Hi @amber22

I’m feeling much the same as yesterday. I’m not feeling that great I don’t know what’s wrong.

How are you and how is your toe?

That's okay, some days are just like that and you just have to be kind to yourself, especially if you aren't too sure what might be causing you to feel down. Give yourself some care today @Birdofparadise8

I am going okay today thank you! My foot is still really sore so trying to stay as still as possible haha

Mmm I guess so @amber22 I’m literally just thinking about why I’m failing so much and just going through all these negative thoughts that I probably shouldn’t be.

Please don’t suggest challenging thoughts I really don’t think I can do that right now.

I just want to cry, but I feel like I can’t cry.

Aw I am really sorry that you're having these thoughts at the moment. Is there anything that might help to talk your mind off of them? Sometimes I find that putting something on in the background (like music, a podcast, or a movie) can silence my brain a bit because theres already talking happening in the background.

Challenging thoughts is hard to do sometimes, and if you don't feel up to it right now then that's okay, there are other things you can do to distract yourself @Birdofparadise8