Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

47,612Members
1,358,869Posts
1,400,000Visitors

Something’s not right

Not Coping

Birdofparadise8Senior Contributor08 Nov 2022, 6:51 pm AEDT

Not Coping

Hey everyone how are you all?

@RiverSeal @Shaz51 @NatureLover @tyme @Former-Member @Eve7 @Former-Member @amber22 @Jynx @FloatingFeather

I'm not doing great at all today. I'm feeling down. I also keep beating myself up for everything and feel like I'm just failing. I need a break from everything. It's getting so hard that I don't know how to keep going anymore especially since I can't talk to anyone around me as they are leaving me or don't understand.

Hope you don’t mind me reaching out I just really need a chat and though I could come on here and vent and talk for a bit.

Thank you

24564 replies

8,521 - 8,530 of 24,564

1...852 853 854...2,457

In response to: Not Coping

Birdofparadise8Senior Contributor28 June 2023, 10:50 am AEST

Re: Tw Not Coping

I have the TV on I’m watching the good doctor @amber22. It’s doing all it can.

Im sorry @amber22 I’ve just had a terrible thought I said I don’t deserve to be here anymore and that I should die. I just want to get out of the spiral, but I can’t.

In response to: Re: Tw Not Coping

amber22Senior Contributor28 June 2023, 10:54 am AEST

Re: Tw Not Coping

That's okay @Birdofparadise8 Would chatting to someone help right now? Maybe giving the SANE support line a call? Or how about chatting to your KHL counsellor?

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor28 June 2023, 10:57 am AEST

Re: Tw Not Coping

Mmm my regular isn’t on till a bit later @amber22. I also don’t know about SANE I haven’t spoken to them on the phone before only web chat.

In response to: Re: Tw Not Coping

amber22Senior Contributor28 June 2023, 11:01 am AEST

Re: Tw Not Coping

Would you like to try give the SANE Support line a try this morning? @Birdofparadise8

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor28 June 2023, 11:04 am AEST

Re: Tw Not Coping

I don’t know I think I need to try and cope on my own first @amber22. I only called KHL yesterday so I don’t want to burden them.

In response to: Re: Tw Not Coping

amber22Senior Contributor28 June 2023, 11:14 am AEST

Re: Tw Not Coping

You don't burden them at all, it is a lot more relieving when you reach out and you're able to get help, I know that KHL prefer when you reach out 💘

Is there something you can do to distract yourself from your thoughts right now? How about a walk? @Birdofparadise8

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor28 June 2023, 11:17 am AEST

Re: Tw Not Coping

Mmm I guess I’m just watching tv and waiting in the queue for Taylor swift tickets so I can’t really go for a walk.

I want to reach out and not reach out and the same time @amber22.

In response to: Re: Tw Not Coping

amber22Senior Contributor28 June 2023, 11:25 am AEST

Re: Tw Not Coping

Yay that's so exciting! I hope you get them 🙂 @Birdofparadise8

I get that, just know that when you do reach out it is really appreciated

In response to: Re: Tw Not Coping

Birdofparadise8Senior Contributor28 June 2023, 11:28 am AEST

Re: Tw Not Coping

Why would someone appreciate me reaching out if I’m struggling @amber22.

I wish SANE web chat would be working.

In response to: Re: Tw Not Coping

amber22Senior Contributor28 June 2023, 11:31 am AEST

Re: Tw Not Coping

Because knowing that you are reaching out is the first step to getting help! @Birdofparadise8

Aw I know, our support line is open right now if you needed, but unfortunately our web chat isn't

8,521 - 8,530 of 24,564

1...852 853 854...2,457

SANE Forums is published by SANE with funding from the Australian Government Department of Health.

SANE Forums does not provide crisis support.
If you need immediate assistance, please see available crisis services.

Learn more about SANE and SANE services at sane.org

Aboriginal flag

Torres Strait Islander flag

Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Aboriginal flag

Torres Strait Islander flag

Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.