Not Coping

Not sure an enemy, but it usually can lead me to spiralling and feeling worse @tyme.

I suppose it depends on the day.

True @Birdofparadise8 . I guess it's about your 'relationship' with crying and whether it is perceived as a negative thing that can ultimately affect one's behaviour.

Okay, I'm not sure I 100% understand what you mean @tyme.

For example, if we see crying as 'negative', then if we cry, it makes us feel worse. However, if we can work to see crying as neither positive or negative, then the result make be different e.g. not going downhill from there. Remember, when you look into things, people cry because they are sad, but people also cry if they are happy.

Therefore crying does not necessarily equate to sadness.... @Birdofparadise8

Sorry if i'm confusing you

Okay, I understand that, as you can have happy tears and sad tears, but since I've been on here, I don't think I've had many happy tears. They have all been sad ones.

I do see it as a positive crying as a whole @tyme.

I feel right now where I am at with my depression. It's more negative because I'm already struggling with this empty void of sadness and loneliness. I don't feel like I'll be crying because I'm happy for a while yet.

Sorry, I'm not sure if that makes sense. I'm a bit over the place right now. I want to cry or go to bed.

I just hope once I leave the hospital and when I go home for a week. Then when I come back, I will be feeling a bit more stable. If my mood is going to be like this in four weeks' time and I'm not in a hospital setting, I could attempt. I have been having my plan cross my mind here and there while I'm in the hospital, but I obviously can't do anything in here now.

Now I'm just going into another tangent sorry.

We can just talk about it tomorrow @tyme.

When you back on if you're on tomorrow.

I said a lot.

Sure. Speak tomorrow. @Birdofparadise8

Hey @tyme

Are you up for finishing our conversation from yesterday?

Hi @tyme @Bow @amber22 @creative_writer @Kyle1 @Captain24 @Shaz51

How is everyone today?

Good morning @Birdofparadise8 im doing ok today. Just on the treadmill, about to get off. Contemplating whether I will tackle my daughter bedroom before my gp appointment this afternoon.

how are you doing today?