Not Coping

Aww I’m so sorry to hear that @Captain24 is there anything I can do to help? I understand not wanting to face people though it can be hard seeming fine to others when your actually feeling broken inside. Do you mean 8 pm if so that a long day then.

That is exactly the same for me they just love to pop up at the most annoying times and just take over.

How do you manage yours because my solution seems to end in self harm which isn’t very helpful @creative_writer

Yes @Birdofparadise8 8pm. They are 12.5hr shifts plus travel. I do get there a bit early but I don’t like dealing with all the traffic heading to the 3 mines.

I was in a crisis yesterday. I rang my GP and she fitted me in. Once she got the msg that I needed to see her she had every intention of scheduling me against my will. She decided it would be too traumatic for everyone involved. But I had to promise to stay safe or go to the hospital and to work tomorrow.

Sorry that’s a lot.

I'm not that busy in the morning so I plan to do some walking. I went for a short walk today, and my smart watch alerted me and told me i had low cardio fitness. For a watch to tell you that - it must be bad! @Birdofparadise8

I know I have neglected my physical health lately. I really need to start eating better and exercising. It's not just about losing weight, but it's able being physically well so my health doesn't put a strain on my mental health.

Yeah okay that’s similar to what I do @creative_writer

I’m so sorry @Captain24 at least you could go and see your GP.

Was your doctor going to put you in hospital agains your will. That would be so hard to deal with, but I just hope you can stay safe and know we are all hear to help. I value you and they conversations we have.

Question for each of you @Birdofparadise8 @Captain24 @creative_writer .

Is it wrong to have thoughts of suicide?

Yeah same I need to exercise more too.

We could get fit together hahaha @tyme