Not Coping

@Birdofparadise8 you'll do fine with the presentation and Q&A

You've conditioned yourself to think negative thoughts, so now you have to stand up and say I CAN do it. One thing I learned when I started doing public speaking is the very simple speak into the mirror. Also, record yourself on your phone and listen to it. That way you can detect whether you are talking too fast, which is a habit of nervous speakers.

Lastly, focus on something at the back of the room and not the audience.

These are all techniques I learned in theatre arts and public speaking. Take the advice hon, it works xx

Thanks @ENKELI

Just reading your post, the thing that came to mind was the possible loss/grief/loneliness that comes with bullying possibly leading to a sense of abandonment? What do you think @Birdofparadise8 🌺🙂💜

I've been speaking with KHL @Former-Member

She doesn't seem like I have any abandonment issues.

Nothing has happened with my parents or other family or friends.

It's mostly just rejection.

I don't think I have abandonment issues @creative_writer

No one has left me.

I understand @Birdofparadise8 🌺💜

Is there anything that’ll help with feeling a bit scattered, in terms of settling @creative_writer ? 💜🙂

So just rejection @Former-Member

What are your thoughts.